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Garlic Salmon with Sweet Potato Mash, Fried Brussels Sprouts and Yoghurt Dip
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Garlic Salmon with Sweet Potato Mash, Fried Brussels Sprouts and Yoghurt Dip

55 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • yoghurtMilchprodukte45 g
  • Parmesan (finely grated)Milchprodukte12 g
  • dill (chopped)Obst & Gemüse3 g
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • saltGewürze1 g
  • sweet potatoObst & Gemüse1 Stück
  • olive oilVorräte45 ml
  • butterMilchprodukte15 g
  • Brussels sprouts (trimmed)Obst & Gemüse12 Stücke
  • salmon filletFisch1 Stück
  • garlic granulesGewürze2 g
  • dried corianderGewürze1 g
  • spring onion (sliced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

958kcal

Kohlenhydrate
55 g
Eiweiß
45 g
Fett
62 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Backofen
  • Stielkasserolle
  • Bratpfanne
  • Rührschüssel
  • Kartoffelstampfer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Make the yoghurt dip

    • Mix the yoghurt, Parmesan, dill, lemon juice and salt in a bowl until smooth.
    • Set aside in the fridge until serving.
    Schritt 1
  2. Bake the sweet potato

    • Coat the sweet potato with salt and olive oil, then wrap it in foil.
    • Bake at 200 °C for 30 minutes until tender.
    Schritt 2
  3. Mash the sweet potato

    • Remove the sweet potato from the oven and scoop out the flesh.
    • Mash the flesh with the butter until smooth.
    Schritt 3
  4. Boil the Brussels sprouts

    • Boil the Brussels sprouts in salted water for 5 minutes.
    • Drain well and coat with olive oil and salt.
    Schritt 4
  5. Fry the Brussels sprouts

    • Fry the sprouts in a pan over medium heat for about 8 minutes until browned.
    Schritt 5
  6. Air fry the garlic salmon

    • Coat the salmon fillet with olive oil, salt, garlic granules and dried coriander.
    • Air fry at 200 °C for 15 minutes.
    Schritt 6
  7. Plate and serve

    • Serve the salmon with the sweet potato mash and fried sprouts.
    • Add the yoghurt dip and scatter over the sliced spring onion.
    Schritt 7