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Crispy Chicken with Crispy Chickpeas and Avocado Dip
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Crispy Chicken with Crispy Chickpeas and Avocado Dip

35 Min.Für 1Nutri-Score B€€
von @inmykitchen_uk9 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • avocado (mashed)Obst & Gemüse0,5 Stücke
  • Parmesan (grated)Milchprodukte15 g
  • yoghurtMilchprodukte30 g
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • saltGewürze1 g
  • chicken breast (flattened)Fleisch1 Stück
  • olive oilVorräte5 ml
  • paprikaGewürze1 g
  • panko breadcrumbsBackwaren15 g
  • olive oil sprayVorräte3 ml
  • chickpeas (cooked, drained)Vorräte45 g
  • honeyVorräte7 g
  • cucumber (salted, sliced)Obst & Gemüse100 g
  • tomatoes (sliced)Obst & Gemüse100 g

pro Portion

Nährwerte

630kcal

Kohlenhydrate
45 g
Eiweiß
45 g
Fett
30 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Nudelholz
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Make the avocado dip

    • Mash the avocado with the Parmesan, yoghurt, lemon juice and salt until smooth.
    Schritt 1

  2. Prepare the chicken

    • Flatten the chicken breast with a rolling pin.
    • Drizzle with olive oil and sprinkle with salt and paprika, then add the lemon juice and rub it in.
    • Top evenly with the breadcrumbs and press them firmly into the chicken breast.
    • Spray the top layer with olive oil.
    Schritt 2

  3. Air fry the chicken

    • Transfer the chicken to the air fryer and cook until the breadcrumbs turn golden brown.
    Schritt 3

  4. Air fry the chickpeas

    • Toss the chickpeas with olive oil, honey and salt.
    • Air fry, shaking every 5 minutes, until crispy.
    Schritt 4

  5. Serve

    • Serve the crispy chicken and chickpeas with the avocado dip, salted cucumbers, tomatoes and extra Parmesan.
    Schritt 5
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