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High Fibre Breakfast Plate
Frühstück

High Fibre Breakfast Plate

15 Min.Für 1Nutri-Score B€€
von @inmykitchen_uk9 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • avocado (sliced)Obst & Gemüse0,5 Stücke
  • egg (boiled, peeled and halved)Milchprodukte1 Stück
  • tomato (sliced)Obst & Gemüse1 Stück
  • cottage cheeseMilchprodukte30 g
  • pestoVorräte5 ml
  • fig (halved)Obst & Gemüse1 Stück
  • sourdough bread (toasted)Backwaren1 Stück
  • yogurtMilchprodukte45 g
  • chia seedsNüsse & Samen5 g
  • raspberry yogurtMilchprodukte10 g
  • banana (sliced)Obst & Gemüse0,3 Stücke
  • raspberriesObst & Gemüse20 g
  • jamVorräte10 g
  • chives (chopped)Obst & Gemüse3 g
  • saltGewürze1 g

pro Portion

Nährwerte

506kcal

Kohlenhydrate
55 g
Eiweiß
22 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • toaster
  • knife

Schritt für Schritt

Zubereitung

  1. Boil the egg

    • Place the egg in a saucepan of water and bring to a boil.
    • Cook for about 8 minutes, then cool, peel and halve.
    Schritt 1

  2. Toast the bread

    • Toast the slice of sourdough until golden and crisp.
    Schritt 2

  3. Prepare the fruit and vegetables

    • Slice the avocado, tomato, fig and banana.
    • Rinse the raspberries.
    Schritt 3

  4. Assemble the plate

    • Arrange the avocado, tomato, boiled egg, cottage cheese with pesto, fig, toast, yogurt with chia seeds, raspberry yogurt, banana and raspberries on a plate.
    • Add a little jam, sprinkle with chives and season with salt.
    Schritt 4
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