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Crispy Panko Chicken Salad with Yoghurt Dressing
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Crispy Panko Chicken Salad with Yoghurt Dressing

30 Min.Für 1Nutri-Score C€€
von @inmykitchen_uk9 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • yoghurtMilchprodukte45 g
  • chives (finely chopped)Obst & Gemüse6 g
  • garlic granulesGewürze2,5 g
  • mustardVorräte2,5 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • Worcestershire sauceVorräte1 ml
  • saltGewürze1 g
  • cucumber (sliced)Obst & Gemüse100 g
  • romaine lettuce (thinly sliced)Obst & Gemüse100 g
  • feta (crumbled)Milchprodukte30 g
  • chicken breast (flattened)Fleisch200 g
  • egg (whisked)Milchprodukte1 Stück
  • paprikaGewürze1 g
  • panko breadcrumbsBackwaren50 g
  • oil (for frying)Vorräte60 ml

pro Portion

Nährwerte

873kcal

Kohlenhydrate
55 g
Eiweiß
62 g
Fett
45 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Nudelholz
  • Rührschüssel ×2
  • Bratpfanne
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Make the yoghurt dressing

    • Combine the yoghurt, chives, garlic granules, mustard, lemon juice, Worcestershire sauce and salt in a bowl.
    • Mix well until smooth.
    Schritt 1

  2. Flatten and coat the chicken

    • Flatten the chicken breast with a rolling pin until even in thickness.
    • Whisk the egg in a bowl and dip the chicken in it.
    • Combine the panko breadcrumbs with paprika, garlic granules and salt, then press the chicken into the mixture to coat.
    Schritt 2

  3. Fry the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Fry the breaded chicken for 3-4 minutes on each side until golden and cooked through.
    Schritt 3

  4. Assemble the salad

    • Spread the yoghurt dressing on a plate.
    • Top with the sliced cucumber and thinly sliced romaine lettuce.
    • Slice the crispy chicken and place it on top, then finish with crumbled feta.
    Schritt 4
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