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Crispy Garlic Parmesan Chicken Wraps
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Crispy Garlic Parmesan Chicken Wraps

45 Min.Für 10Nutri-Score C€€
von @jalalsamfit17 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

10 Personen
  • boneless skinless chicken thighs (cut into cubes)Fleisch600 g
  • chicken breast (cut into cubes)Fleisch600 g
  • salt (teaspoons)Gewürze2,5 Stücke
  • chilli flakes (teaspoons)Gewürze2 Stücke
  • parsley (teaspoons, plus extra for finishing)Gewürze3 Stücke
  • Italian herbs (teaspoons)Gewürze4 Stücke
  • paprika (teaspoons)Gewürze3 Stücke
  • garlic granules (teaspoons)Gewürze4 Stücke
  • grated Parmesan (grated, plus extra for finishing)Milchprodukte200 g
  • olive oil (teaspoons)Vorräte6 Stücke
  • avocado cooking spray (for greasing)Vorräte5 g
  • light evaporated milkMilchprodukte350 ml
  • Italian herbs (teaspoons, for the sauce)Gewürze2 Stücke
  • garlic powder (teaspoon, for the sauce)Gewürze1 Stück
  • paprika (teaspoon, for the sauce)Gewürze1 Stück
  • grated Parmesan (grated, for the sauce)Milchprodukte80 g
  • light cream cheeseMilchprodukte100 g
  • light butterMilchprodukte15 g
  • low carb wrapsBackwaren10 Stücke
  • lettuce (shredded)Obst & Gemüse150 g
  • tomatoes (chopped)Obst & Gemüse200 g
  • onions (chopped)Obst & Gemüse150 g

pro Portion

Nährwerte

426kcal

Kohlenhydrate
25 g
Eiweiß
41 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Bratpfanne
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Slice the chicken breast and thighs into cubes.
    • Add the salt, chilli flakes, parsley, Italian herbs, paprika, garlic granules and grated Parmesan.
    • Drizzle with olive oil and mix until well coated.
    Schritt 1

  2. Make the creamy garlic Parmesan sauce

    • In a pan on low heat, add the light butter with the Italian herbs, garlic powder and paprika.
    • Toast for a minute.
    • Add the evaporated milk, extra Parmesan and cream cheese.
    • Stir continuously until smooth and creamy.
    Schritt 2

  3. Bake the chicken

    • Line a sheet pan with parchment paper and spread the marinated chicken evenly, without overcrowding.
    • Add a light layer of cooking spray.
    • Bake in a preheated oven at 200°C for 20-22 minutes until golden and crispy.
    Schritt 3

  4. Finish the chicken

    • While the chicken is still hot, add extra Parmesan and parsley.
    • Mix well until coated and extra cheesy.
    Schritt 4

  5. Assemble the wraps

    • Lay out the low carb wraps.
    • Fill with shredded lettuce, chopped onion, chopped tomato, crispy chicken and the creamy sauce.
    • Roll up and enjoy.
    Schritt 5
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