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High Protein Sticky Korean Fried Chicken
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High Protein Sticky Korean Fried Chicken

35 Min.Für 4Nutri-Score C€€
von @jalalsamfit17 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • Chicken Breast (cubed)Fleisch700 g
  • Garlic Powder (for the chicken coating)Gewürze2 Stücke
  • Black Pepper (ground)Gewürze1,5 Stücke
  • PaprikaGewürze2 Stücke
  • SaltGewürze1 Stück
  • CornflourVorräte30 g
  • Light Soy Sauce (for the glaze)Vorräte50 ml
  • Water (for the glaze)Getränke50 ml
  • HoneyVorräte25 g
  • Gochujang PasteVorräte40 g
  • Cucumber (thinly sliced)Obst & Gemüse1 Stück
  • Light Soy Sauce (for the pickled cucumbers)Vorräte20 ml
  • Rice VinegarVorräte10 ml
  • Chilli Flakes (optional)Gewürze1 Stück
  • Garlic Powder (for the pickled cucumbers)Gewürze1 Stück
  • Sesame SeedsNüsse & Samen1 Stück

pro Portion

Nährwerte

454kcal

Kohlenhydrate
51 g
Eiweiß
40 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Coat the chicken

    • In a bowl, mix the cubed chicken breast with garlic powder, black pepper, paprika and salt.
    • Add the cornflour and toss until the chicken is well coated.
    Schritt 1

  2. Fry the chicken

    • Heat a little oil in a frying pan over medium-high heat.
    • Fry the coated chicken in batches until golden and cooked through.
    Schritt 2

  3. Make the glaze

    • In a saucepan over low heat, combine the soy sauce, water, honey and gochujang paste.
    • Stir continuously until it starts to bubble lightly, then let it reduce until thickened.
    Schritt 3

  4. Coat the chicken in glaze

    • Add the fried chicken to the glaze and toss until evenly coated and sticky.
    Schritt 4

  5. Pickle the cucumbers

    • In a bowl, combine the sliced cucumber with soy sauce, rice vinegar, chilli flakes, garlic powder and sesame seeds.
    • Toss well and set aside to pickle.
    Schritt 5

  6. Serve

    • Serve the sticky chicken with rice and the cold pickled cucumbers on the side.
    Schritt 6
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