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High Protein Honey BBQ Chicken Mac & Cheese
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High Protein Honey BBQ Chicken Mac & Cheese

40 Min.Für 4Nutri-Score C€€
von @jalalsamfit17 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (raw, cut into bite-sized pieces)Fleisch700 g
  • garlic (cloves, minced)Obst & Gemüse4 Stücke
  • black pepper (ground)Gewürze5 g
  • paprika (ground)Gewürze10 g
  • saltGewürze5 g
  • olive oilVorräte10 ml
  • honeyVorräte30 g
  • reduced sugar BBQ sauceVorräte40 g
  • macaroni pasta (uncooked)Getreide225 g
  • skimmed milkMilchprodukte250 ml
  • hot sauce (buffalo sauce, sriracha or any hot sauce)Vorräte60 ml
  • light cream cheeseMilchprodukte120 g
  • low fat cheddar cheese (grated)Milchprodukte40 g
  • parsley (chopped, for garnish)Obst & Gemüse5 g

pro Portion

Nährwerte

510kcal

Kohlenhydrate
55 g
Eiweiß
50 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Schneebesen
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Cut the chicken breast into bite-sized pieces.
    • In a bowl, mix the chicken with the minced garlic, black pepper, paprika, salt and olive oil until evenly coated.
    Schritt 1

  2. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken for 3-4 minutes per side until golden brown and cooked through.
    Schritt 2

  3. Glaze with honey and BBQ

    • Turn off the heat completely.
    • Add the honey and BBQ sauce to the pan and stir to coat the chicken evenly.
    Schritt 3

  4. Cook the pasta

    • Boil the macaroni in salted water until al dente.
    • Drain the pasta and set aside.
    Schritt 4

  5. Make the creamy cheese sauce

    • In a saucepan over low heat, combine the milk, hot sauce, light cream cheese and cheddar.
    • Stir gently with a whisk until the sauce is smooth and thickened.
    Schritt 5

  6. Combine and serve

    • Add the cooked macaroni to the cheese sauce and stir until well coated.
    • Divide into meal prep containers, top with the honey BBQ chicken and garnish with parsley.
    Schritt 6
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