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Crispy Potatoes & Creamy Scrambled Eggs Breakfast Bowl
Frühstück

Crispy Potatoes & Creamy Scrambled Eggs Breakfast Bowl

40 Min.Für 4Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • potatoes (uncooked, diced)Obst & Gemüse800 g
  • dried oregano (1 tbsp)Gewürze3 g
  • garlic powder (1 tbsp)Gewürze8 g
  • salt (1 tsp)Gewürze5 g
  • black pepper (1 tsp)Gewürze2 g
  • paprika (1-2 tsp)Gewürze4 g
  • olive oil (or cooking spray)Vorräte15 ml
  • red onion (medium, diced)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse0,5 Stücke
  • turkey bacon (chopped)Fleisch160 g
  • large eggs (whole)Milchprodukte4 Stücke
  • egg whites (from large eggs)Milchprodukte8 Stücke
  • light cream cheeseMilchprodukte100 g
  • parsley (chopped, for garnish)Obst & Gemüse5 g
  • chilli flakes (for garnish)Gewürze2 g
  • spicy mayo (10 g per serving)Vorräte40 g

pro Portion

Nährwerte

421kcal

Kohlenhydrate
39 g
Eiweiß
28 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Mikrowelle
  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Soften the potatoes

    • Dice the potatoes and lay them flat on a plate in batches.
    • Microwave until slightly softened.
    Schritt 1
  2. Season the potatoes

    • Toss the softened potatoes with oregano, garlic powder, salt, pepper and paprika.
    Schritt 2
  3. Crisp the potatoes

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the potatoes and let them crisp up without stirring.
    Schritt 3
  4. Add the vegetables and bacon

    • Add the red onion, red bell pepper and turkey bacon to the pan.
    • Cook, stirring, until the vegetables soften and the bacon is cooked through.
    Schritt 4
  5. Cook the creamy eggs

    • Whisk the whole eggs with the egg whites in a bowl.
    • Pour into a pan over medium-low heat and stir gently until fluffy.
    • Add the cream cheese and mix until melted and fully combined.
    Schritt 5
  6. Assemble and serve

    • Divide the potatoes and eggs into 4 equal servings.
    • Top with spicy mayo, parsley and chilli flakes.
    Schritt 6