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Healthy Low Calorie Sweet and Sour Chicken
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Healthy Low Calorie Sweet and Sour Chicken

30 Min.Für 2Nutri-Score B€€
von @jalalsamfit17 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (diced into bite-sized pieces)Fleisch300 g
  • cornflourVorräte15 g
  • vegetable oilVorräte15 ml
  • onion (cut into chunks)Obst & Gemüse1 Stück
  • red pepper (deseeded and cut into chunks)Obst & Gemüse1 Stück
  • green pepper (deseeded and cut into chunks)Obst & Gemüse1 Stück
  • carrot (peeled and sliced)Obst & Gemüse1 Stück
  • tinned pineapple (chunks, juice reserved)Obst & Gemüse150 g
  • tomato ketchupVorräte40 g
  • rice vinegarVorräte30 ml
  • soy sauceVorräte20 ml
  • honeyVorräte15 g
  • brown sugarVorräte10 g
  • garlic (crushed)Obst & Gemüse2 Stücke
  • ginger (grated)Obst & Gemüse10 g
  • cornflour (mixed with water for the sauce)Vorräte5 g
  • spring onion (sliced)Obst & Gemüse2 Stücke
  • sesame seedsNüsse & Samen5 g
  • rice (rinsed)Getreide120 g

pro Portion

Nährwerte

515kcal

Kohlenhydrate
65 g
Eiweiß
39 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Coat the chicken

    • Dice the chicken breast into bite-sized pieces.
    • Toss the chicken with the cornflour until evenly coated.
    Schritt 1

  2. Cook the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Fry the chicken until golden and cooked through.
    Schritt 2

  3. Cook the rice

    • Rinse the rice and simmer in a saucepan of water until tender.
    • Drain and set aside.
    Schritt 3

  4. Stir-fry the vegetables

    • Add the onion, peppers and carrot to the pan and stir-fry until just tender.
    • Add the garlic and ginger and cook until fragrant.
    Schritt 4

  5. Make the sweet and sour sauce

    • Mix the ketchup, rice vinegar, soy sauce, honey, brown sugar and reserved pineapple juice.
    • Stir in the cornflour slurry.
    Schritt 5

  6. Combine and simmer

    • Pour the sauce into the pan with the pineapple chunks.
    • Simmer until the sauce thickens and coats the chicken and vegetables.
    Schritt 6

  7. Serve

    • Spoon the sweet and sour chicken over the rice.
    • Scatter over the spring onion and sesame seeds.
    Schritt 7
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