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Healthy Chicken Shawarma Bowl
Hauptgericht

Healthy Chicken Shawarma Bowl

40 Min.Für 4Nutri-Score A€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (sliced into strips)Fleisch800 g
  • olive oilVorräte30 ml
  • shawarma spice blendGewürze20 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • greek yogurtMilchprodukte200 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • tomato (diced)Obst & Gemüse2 Stücke
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • cooked rice (warm)Getreide400 g
  • saltGewürze5 g

pro Portion

Nährwerte

421kcal

Kohlenhydrate
33 g
Eiweiß
48 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • knife

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Toss the chicken strips with the olive oil, shawarma spice, garlic, lemon juice and salt in a bowl.
    • Let the chicken marinate so the flavours absorb.
    Schritt 1
  2. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken strips until golden and cooked through, turning occasionally.
    Schritt 2
  3. Prepare the toppings

    • Dice the cucumber and tomato and thinly slice the red onion.
    • Stir the greek yogurt with a little lemon juice and salt for the sauce.
    Schritt 3
  4. Assemble the bowls

    • Divide the warm rice between bowls.
    • Top with the chicken, cucumber, tomato and red onion.
    • Spoon over the yogurt sauce and serve.
    Schritt 4