Skip to content
Menu
High Protein Spicy Honey Crispy Chicken Mac n Cheese
Hauptgericht

High Protein Spicy Honey Crispy Chicken Mac n Cheese

45 Min.Für 4Nutri-Score C€€
von @jalalsamfit17 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into bite size pieces)Fleisch700 g
  • garlic & onion powder (1 tsp, for the chicken)Gewürze1 Stück
  • smoked paprika (1 tsp, for the chicken)Gewürze1 Stück
  • salt & pepper (1 tsp, for the chicken)Gewürze1 Stück
  • hot sauce (for the chicken marinade)Vorräte30 ml
  • eggs (beaten)Milchprodukte2 Stücke
  • cornflakes (crushed, seasoned with the same seasonings)Getreide85 g
  • macaroni (uncooked)Getreide200 g
  • low fat milkMilchprodukte350 ml
  • light cream cheeseMilchprodukte120 g
  • low fat cheddar (grated)Milchprodukte60 g
  • garlic & onion powder, smoked paprika, salt & pepper (1/2 tsp, for the mac n cheese)Gewürze1 Stück
  • honeyVorräte25 g
  • hot sauce (for the glaze)Vorräte25 ml
  • lemon juice (juice of 1/2 lemon)Obst & Gemüse15 ml
  • cooking sprayVorräte5 ml

pro Portion

Nährwerte

532kcal

Kohlenhydrate
63 g
Eiweiß
52 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel ×2
  • Stielkasserolle
  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Cut the chicken breast into bite size pieces.
    • Season with the garlic & onion powder, smoked paprika, salt & pepper and hot sauce.
    • Add the beaten eggs and mix well to coat.
    Schritt 1

  2. Prepare the crispy coating

    • Crush the cornflakes and season with the same seasonings.
    • Dip each piece of chicken in the egg mix, dripping off the excess, then press into the crushed cornflakes.
    Schritt 2

  3. Air fry the chicken

    • Spray the coated chicken with cooking spray for a golden colour.
    • Air fry at 200C for 18 mins, or oven bake at 200C for 25 mins.
    Schritt 3

  4. Cook the macaroni

    • Boil the macaroni in salted water until al dente.
    • Reserve some pasta water, then drain.
    Schritt 4

  5. Make the mac n cheese sauce

    • Add the milk, cream cheese, cheddar and seasonings to a pan.
    • Mix until smooth and creamy, adding the pasta water to loosen.
    • Stir in the cooked macaroni.
    Schritt 5

  6. Make the spicy honey glaze

    • Mix the honey, hot sauce and lemon juice together.
    Schritt 6

  7. Assemble and serve

    • Add the crispy chicken to the mac n cheese.
    • Drizzle over the spicy honey glaze and serve.
    Schritt 7
Mezze holen