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Crispy Parmesan Broccoli Chips
Snack

Crispy Parmesan Broccoli Chips

35 Min.Für 4Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • broccoli (cut into large florets)Obst & Gemüse600 g
  • Parmesan (shredded)Milchprodukte150 g
  • garlic powder (1 tsp)Gewürze3 g
  • onion powder (1/2 tsp)Gewürze2 g
  • paprika (1/2 tsp)Gewürze2 g
  • black pepper (freshly ground)Gewürze1 g
  • salt (to taste)Gewürze3 g

pro Portion

Nährwerte

155kcal

Kohlenhydrate
11 g
Eiweiß
11 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Backblech
  • Seiher

Schritt für Schritt

Zubereitung

  1. Parboil the broccoli

    • Bring a pot of salted water to a boil.
    • Add the broccoli florets and parboil for a few minutes until slightly tender.
    • Drain well and pat dry.
    Schritt 1
  2. Prepare the tray

    • Sprinkle the shredded Parmesan in small mounds over a lined sheet pan.
    Schritt 2
  3. Smash the florets

    • Place the broccoli florets on top of the Parmesan mounds.
    • Press each one down flat with the bottom of a glass to smash.
    Schritt 3
  4. Season and bake

    • Sprinkle the garlic powder, onion powder, paprika, black pepper and salt over the chips.
    • Bake at 200 °C until golden and crusty.
    Schritt 4