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Crispy Pasta Salad with Garlic Yogurt Dressing
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Crispy Pasta Salad with Garlic Yogurt Dressing

35 Min.Für 3Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

3 Personen
  • Greek yogurt (plain)Milchprodukte60 g
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • garlic (crushed)Obst & Gemüse3 Stücke
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • fresh parsley (finely chopped)Obst & Gemüse10 g
  • cucumber (chopped)Obst & Gemüse0,5 Stücke
  • lettuce (chopped)Obst & Gemüse100 g
  • tomato (chopped)Obst & Gemüse2 Stücke
  • red onion (finely sliced)Obst & Gemüse0,5 Stücke
  • pasta (any shape)Getreide200 g
  • olive oilVorräte30 ml
  • smoked paprikaGewürze4 g
  • oregano (dried)Gewürze3 g
  • chilli flakesGewürze2 g
  • garlic powderGewürze3 g
  • Parmesan cheese (grated, optional)Milchprodukte20 g

pro Portion

Nährwerte

357kcal

Kohlenhydrate
52 g
Eiweiß
11 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Seiher
  • Heißluftfritteuse
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Boil the pasta in salted water until cooked.
    • Drain well and let it steam dry for a few minutes.
    Schritt 1
  2. Season the pasta

    • Toss the pasta with olive oil, smoked paprika, oregano, chilli flakes and garlic powder until evenly coated.
    Schritt 2
  3. Air fry until crispy

    • Air fry at 190 °C until golden and crispy, shaking halfway through.
    • Sprinkle with Parmesan if using.
    Schritt 3
  4. Make the dressing

    • Mix the Greek yogurt, lemon juice, crushed garlic, salt, pepper and parsley until smooth.
    Schritt 4
  5. Prepare the salad base

    • Combine the chopped cucumber, lettuce, tomato and red onion in a bowl.
    Schritt 5
  6. Assemble

    • Add the crispy pasta to the salad and toss everything together with the dressing.
    Schritt 6