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High Protein Creamy Garlic Cheesy Chicken & Potatoes
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High Protein Creamy Garlic Cheesy Chicken & Potatoes

45 Min.Für 4Nutri-Score C€€
von @jalalsamfit17 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • Chicken Breast (cubed)Fleisch800 g
  • Garlic (cloves, minced)Obst & Gemüse4 Stücke
  • Onion PowderGewürze10 g
  • Mixed HerbsGewürze10 g
  • Chilli FlakesGewürze5 g
  • PaprikaGewürze10 g
  • SaltGewürze5 g
  • Olive OilVorräte10 ml
  • Potatoes (uncooked, cut into fries)Obst & Gemüse800 g
  • Salt (for the potatoes)Gewürze5 g
  • Garlic Powder (for the potatoes)Gewürze5 g
  • Mixed Herbs (for the potatoes)Gewürze5 g
  • Chilli Flakes (for the potatoes)Gewürze5 g
  • Paprika (for the potatoes)Gewürze5 g
  • Milk (any milk of your choice)Milchprodukte120 ml
  • Light Cream CheeseMilchprodukte100 g
  • Parmesan (grated)Milchprodukte40 g
  • Mozzarella (shredded, or any low fat cheese)Milchprodukte50 g
  • Fresh Parsley (for garnish)Obst & Gemüse10 g

pro Portion

Nährwerte

499kcal

Kohlenhydrate
38 g
Eiweiß
53 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • In a bowl, combine the cubed chicken breast with the minced garlic, onion powder, mixed herbs, chilli flakes, paprika, salt and olive oil.
    • Mix well until the chicken is evenly coated.
    Schritt 1

  2. Season the potatoes

    • Toss the uncooked potato fries with salt, garlic powder, mixed herbs, chilli flakes, paprika and a little olive oil or cooking spray.
    Schritt 2

  3. Cook the potatoes

    • Air fry at 200 °C / 400 °F for 18-20 mins, or oven bake at 200 °C for 20-23 mins.
    • Make sure they do not burn or get too dry.
    Schritt 3

  4. Cook the chicken

    • Cook the seasoned chicken in a pan for 5-6 mins until golden.
    • Lower the heat before adding the milk and cream cheese.
    Schritt 4

  5. Make the creamy garlic parm sauce

    • Pour in the milk and add the light cream cheese, grated parmesan and extra seasoning (salt, garlic, mixed herbs).
    • Mix until the cream cheese melts and the sauce becomes smooth and creamy.
    Schritt 5

  6. Combine and melt the cheese

    • Add the cooked potatoes to the pan and mix until combined.
    • Sprinkle over the shredded mozzarella, cover and cook for 4-5 mins until the cheese is melted.
    Schritt 6

  7. Serve

    • Garnish with fresh parsley and enjoy.
    Schritt 7
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