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Crispy Rice Paper Prawn Dumplings
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Crispy Rice Paper Prawn Dumplings

35 Min.Für 3Nutri-Score B€€
von @kyfitjourney38 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • king prawns (peeled and deveined)Fisch340 g
  • spring onions (finely chopped)Obst & Gemüse3 Stücke
  • carrot (grated)Obst & Gemüse1 Stück
  • garlic powderGewürze5 g
  • hoisin sauceVorräte15 ml
  • srirachaVorräte15 ml
  • oyster sauceVorräte15 ml
  • soy sauceVorräte5 ml
  • MSG (optional)Vorräte2 g
  • black pepper (to taste)Gewürze1 g
  • rice paper sheets (cut in half)Vorräte12 Stücke
  • vegetable oil (for frying)Vorräte15 ml
  • hoisin sauce (for the dipping sauce)Vorräte30 ml
  • soy sauce (for the dipping sauce)Vorräte15 ml
  • chilli flakes (to taste)Gewürze2 g
  • spring onion (finely sliced)Obst & Gemüse1 Stück
  • sesame seedsNüsse & Samen5 g

pro Portion

Nährwerte

285kcal

Kohlenhydrate
32 g
Eiweiß
26 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Heißluftfritteuse

Schritt für Schritt

Zubereitung

  1. Prepare the prawn filling

    • Finely chop the king prawns until they form a chunky paste.
    • Add the spring onions, grated carrot, garlic powder, hoisin sauce, sriracha, oyster sauce, soy sauce, MSG and black pepper.
    • Mix everything together until well combined.
    Schritt 1

  2. Wrap the dumplings

    • Cut each rice paper sheet in half.
    • Dip one piece into warm water for a few seconds until just pliable.
    • Spoon a little of the prawn mixture onto the straight edge, fold in the sides and roll tightly into a dumpling.
    Schritt 2

  3. Pan fry the dumplings

    • Heat a little oil over medium heat.
    • Cook the dumplings for 3-4 minutes per side until golden, crispy and the prawns are cooked through.
    Schritt 3

  4. Air fry the dumplings

    • Lightly spray the dumplings with oil.
    • Air fry at 200°C for 10-12 minutes, turning halfway, until crispy.
    Schritt 4

  5. Make the dipping sauce

    • Mix together the hoisin sauce, soy sauce, chilli flakes, spring onion and sesame seeds.
    Schritt 5

  6. Serve

    • Serve the crispy dumplings hot with the dipping sauce.
    Schritt 6
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