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Dense Bean Salad
Hauptgericht

Dense Bean Salad

20 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • yellow bell pepper (diced)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • cucumber (diced)Obst & Gemüse1 Stück
  • frozen peas (added frozen)Obst & Gemüse150 g
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • navy beans (canned, drained and rinsed)Vorräte400 g
  • black beans (canned, drained and rinsed)Vorräte400 g
  • canned corn (drained)Vorräte285 g
  • canned chicken (rinsed well to reduce salt)Fleisch200 g
  • cheddar (shredded)Milchprodukte60 g
  • chipotle ranch dressing (shaken well)Vorräte120 ml

pro Portion

Nährwerte

277kcal

Kohlenhydrate
35 g
Eiweiß
15 g
Fett
9 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Dice the yellow and red bell peppers and add them to a large bowl.
    • Dice the cucumber and add it to the bowl.
    • Add the frozen peas; they will defrost in the fridge.
    Schritt 1
  2. Add the beans and corn

    • Drain and rinse the chickpeas, navy beans and black beans.
    • Add the beans to the bowl with the drained corn.
    Schritt 2
  3. Add the chicken and cheese

    • Rinse the canned chicken well to reduce the salt content and add it to the bowl.
    • Shake the dressing and pour it over the salad.
    • Add the shredded cheddar and mix everything together.
    Schritt 3
  4. Chill and store

    • Mix well until everything is evenly coated.
    • Store in the fridge for up to 5 to 7 days.
    Schritt 4