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Freezer-Ahead Bean & Cheese Burritos
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Freezer-Ahead Bean & Cheese Burritos

30 Min.Für 6Nutri-Score B€
von @skyler_vibin11 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • fat-free refried beans (canned, drained)Vorräte400 g
  • yogurt (plain, or sour cream)Milchprodukte60 g
  • cream cheese (softened)Milchprodukte30 g
  • salsaVorräte60 g
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • cumin (ground)Gewürze2 g
  • smoked paprikaGewürze2 g
  • oregano (dried)Gewürze1 g
  • chipotle sauceVorräte5 ml
  • shredded cheese (vegan or dairy)Milchprodukte150 g
  • high-fiber tortillasBackwaren6 Stücke

pro Portion

Nährwerte

197kcal

Kohlenhydrate
25 g
Eiweiß
9 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • griddle
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Make the bean filling

    • In a bowl, combine the refried beans, yogurt, cream cheese and salsa.
    • Season with salt, pepper, garlic powder, onion powder, cumin, smoked paprika, oregano and chipotle sauce.
    • Taste and adjust the seasoning.
    Schritt 1

  2. Fold in the cheese

    • Stir the shredded cheese into the bean mixture until evenly combined.
    Schritt 2

  3. Fill the tortillas

    • Spoon the filling onto each tortilla, keeping it slightly off-center.
    • Fold in the sides and roll tightly to seal.
    Schritt 3

  4. Seal on the griddle

    • Heat a griddle over medium heat.
    • Toast the burritos seam-side down until sealed and lightly golden, turning once.
    Schritt 4

  5. Cool and freeze

    • Let the burritos cool completely.
    • Pack them into reused tortilla bags and freeze.
    Schritt 5

  6. Reheat and serve

    • Microwave from frozen for a few seconds until hot.
    • Serve with chipotle hot sauce.
    Schritt 6
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