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High Protein Chicken Fried Rice
Hauptgericht

High Protein Chicken Fried Rice

30 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (cut into bite-sized pieces)Fleisch300 g
  • cooked rice (cooked and cooled)Getreide300 g
  • eggs (beaten)Milchprodukte2 Stücke
  • olive oilVorräte15 ml
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • black pepper (ground)Gewürze1 g
  • soy sauceVorräte30 ml

pro Portion

Nährwerte

520kcal

Kohlenhydrate
46 g
Eiweiß
58 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Toss the chicken pieces with garlic powder, onion powder, black pepper and a splash of soy sauce.
    Schritt 1
  2. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken and cook 4 minutes on each side until golden and cooked through.
    Schritt 2
  3. Scramble the eggs

    • Push the chicken to one side, pour in the beaten eggs and scramble until just set.
    Schritt 3
  4. Fry the rice

    • Add the cooked rice and the remaining soy sauce.
    • Stir-fry everything together until hot and well combined.
    Schritt 4
  5. Serve

    • Taste, adjust the seasoning and enjoy hot.
    Schritt 5