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High Protein Spicy Grilled Chicken Wraps
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High Protein Spicy Grilled Chicken Wraps

35 Min.Für 4Nutri-Score B€€
von @jalalsamfit39 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into strips)Fleisch600 g
  • garlic (cloves, minced)Obst & Gemüse4 Stücke
  • oregano (dried)Gewürze15 ml
  • paprikaGewürze15 ml
  • onion powderGewürze5 ml
  • chilli flakesGewürze5 ml
  • saltGewürze5 ml
  • black pepperGewürze5 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • low calorie tortilla wrapsBackwaren4 Stücke
  • lettuce (shredded)Obst & Gemüse100 g
  • red onion (chopped)Obst & Gemüse1 Stück
  • tomato (chopped)Obst & Gemüse2 Stücke
  • fat free yogurtMilchprodukte100 g
  • srirachaVorräte20 g
  • garlic (clove, minced)Obst & Gemüse1 Stück
  • fresh parsley (chopped)Obst & Gemüse10 g
  • lemon juiceObst & Gemüse15 ml

pro Portion

Nährwerte

347kcal

Kohlenhydrate
24 g
Eiweiß
38 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Grill
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Cut the chicken breast into strips and place in a mixing bowl.
    • Add the minced garlic, oregano, paprika, onion powder, chilli flakes, salt, pepper and lemon juice.
    • Mix well so every strip is coated, then let it marinate.
    Schritt 1

  2. Make the spicy sauce

    • In a bowl, combine the fat free yogurt, sriracha, minced garlic, chopped parsley, salt, pepper and lemon juice.
    • Stir until smooth and set aside.
    Schritt 2

  3. Grill the chicken

    • Heat a grill pan over medium-high heat.
    • Grill the chicken strips until cooked through and lightly charred, turning occasionally.
    Schritt 3

  4. Prepare the fillings

    • Shred the lettuce and chop the red onion and tomato.
    Schritt 4

  5. Assemble the wraps

    • Lay a tortilla wrap flat and spread with the spicy sauce.
    • Add the grilled chicken, lettuce, red onion and tomato.
    • Roll up tightly and repeat with the remaining wraps.
    Schritt 5
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