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High Protein Crispy Chicken Fried Rice
Hauptgericht

High Protein Crispy Chicken Fried Rice

30 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (diced into small cubes)Fleisch250 g
  • cooked rice (day-old, cold)Getreide300 g
  • eggs (beaten)Milchprodukte2 Stücke
  • soy sauceVorräte30 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • spring onion (sliced)Obst & Gemüse2 Stücke
  • frozen peasObst & Gemüse80 g
  • oilVorräte15 ml
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

411kcal

Kohlenhydrate
48 g
Eiweiß
31 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Crisp the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Add the diced chicken, season with salt and pepper and spread it in a single layer.
    • Cook without stirring until golden and crispy, then flip and cook through.
    Schritt 1
  2. Scramble the eggs

    • Push the chicken to one side of the pan.
    • Pour in the beaten eggs and scramble until just set.
    Schritt 2
  3. Fry the rice

    • Add the garlic and frozen peas and stir for a minute.
    • Add the cold rice and press it flat to crisp up.
    • Pour in the soy sauce and toss everything together.
    Schritt 3
  4. Finish and serve

    • Stir through the spring onion.
    • Taste, adjust the seasoning and serve hot.
    Schritt 4