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High Protein Bang Bang Chicken Rice Bowls
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High Protein Bang Bang Chicken Rice Bowls

55 Min.Für 5Nutri-Score C€€
von @jalalsamfit86 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

5 Personen
  • Boneless skinless chicken thighs (cut into cubes)Fleisch1 kg
  • Salt (for the marinade)Gewürze6 g
  • Black pepper (ground)Gewürze4 g
  • Garlic powderGewürze7 g
  • Onion powderGewürze7 g
  • Smoked paprikaGewürze4 g
  • Ginger powderGewürze4 g
  • Olive oilVorräte15 ml
  • Light mayonnaiseVorräte100 g
  • Fat-free yogurtMilchprodukte60 g
  • Reduced sugar sweet chilli sauceVorräte50 g
  • SrirachaVorräte50 g
  • Rice vinegarVorräte20 ml
  • Fresh parsley (chopped)Obst & Gemüse5 g
  • White rice (uncooked, cooked before use)Getreide260 g
  • Reduced-fat butterMilchprodukte20 g
  • Garlic cloves (finely chopped)Obst & Gemüse8 Stücke
  • White onion (finely chopped)Obst & Gemüse170 g
  • Salt (for the rice)Gewürze5 g
  • Dried oreganoGewürze2 g
  • Dried parsleyGewürze2 g
  • Chilli flakesGewürze2 g
  • Shredded desiccated coconutVorräte35 g
  • Lemon zestObst & Gemüse4 g
  • Lemon juice (from half a lemon)Obst & Gemüse15 ml

pro Portion

Nährwerte

586kcal

Kohlenhydrate
51 g
Eiweiß
46 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Backblech
  • Bratpfanne
  • Backofen

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Cut the chicken thighs into cubes and place in a bowl.
    • Season with salt, black pepper, garlic powder, onion powder, smoked paprika, ginger powder and olive oil.
    • Mix until the chicken is evenly coated and the colour changes.
    Schritt 1

  2. Make the bang bang sauce

    • Combine the light mayo, fat-free yogurt, sweet chilli sauce, sriracha, rice vinegar and chopped parsley.
    • Mix until smooth.
    Schritt 2

  3. Bake the chicken

    • Lay the chicken thighs on a baking tray and spread a thin layer of bang bang sauce over them.
    • Bake or air fry until golden and crispy.
    Schritt 3

  4. Coat the chicken with sauce

    • Add a final coating of bang bang sauce to the cooked chicken so it stays juicy.
    Schritt 4

  5. Start the coconut rice

    • Melt the butter in a pan with the chopped garlic and onion.
    • Cook until soft and fragrant.
    Schritt 5

  6. Add spices and coconut

    • Add the salt, oregano, parsley, chilli flakes and shredded coconut.
    • Mix and cook until fragrant.
    Schritt 6

  7. Finish the rice

    • Add the cooked rice with the lemon zest and lemon juice.
    • Mix until well combined and fluffy.
    Schritt 7

  8. Serve

    • Serve the bang bang chicken over the coconut rice.
    Schritt 8
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