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High Protein Buffalo Chicken Potato Bowls
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High Protein Buffalo Chicken Potato Bowls

50 Min.Für 4Nutri-Score B€€
von @jalalsamfit17 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into small cubes)Fleisch750 g
  • salt (for the chicken)Gewürze3 g
  • parsley (dried, for the chicken)Gewürze4 g
  • garlic powder (for the chicken)Gewürze4 g
  • cumin (ground, for the chicken)Gewürze3 g
  • smoked paprika (for the chicken)Gewürze4 g
  • olive oil (for the chicken)Vorräte10 ml
  • buffalo hot sauce (for cooking the chicken)Vorräte100 g
  • light butter (for cooking the chicken)Milchprodukte30 g
  • white potatoes (raw, cut into small cubes)Obst & Gemüse800 g
  • salt (for the potatoes)Gewürze3 g
  • smoked paprika (for the potatoes)Gewürze3 g
  • garlic powder (for the potatoes)Gewürze3 g
  • parsley (dried, for the potatoes)Gewürze3 g
  • cumin (ground, optional, for the potatoes)Gewürze3 g
  • olive oil (or cooking spray, for the potatoes)Vorräte10 ml
  • buffalo hot sauce (for the tangy buffalo sauce)Vorräte150 g
  • low fat yogurt (for the tangy buffalo sauce)Milchprodukte100 g
  • light mayonnaise (for the tangy buffalo sauce)Vorräte100 g
  • honey (for the tangy buffalo sauce)Vorräte25 g
  • fresh tomatoes (chopped)Obst & Gemüse150 g
  • red onion (finely chopped)Obst & Gemüse100 g
  • cucumber (deseeded and chopped)Obst & Gemüse100 g
  • green onion (chopped)Obst & Gemüse50 g
  • fresh parsley (chopped)Obst & Gemüse25 g
  • salt (for the salad)Gewürze1 g
  • black pepper (for the salad)Gewürze1 g
  • garlic powder (for the salad)Gewürze1 g
  • cumin (ground, for the salad)Gewürze1 g
  • lemon (juiced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

523kcal

Kohlenhydrate
46 g
Eiweiß
45 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Rührschüssel ×2

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Slice the chicken breast into small cubes.
    • Season with salt, parsley, garlic powder, cumin, smoked paprika and olive oil.
    • Mix until well coated and the colour changes.
    Schritt 1

  2. Prepare and cook the potatoes

    • Dice the raw potatoes into small cubes.
    • Season with salt, smoked paprika, garlic powder, parsley, cumin and olive oil.
    • Mix well, then bake in the oven or air fry until golden and crispy.
    Schritt 2

  3. Make the tangy buffalo sauce

    • Combine the buffalo hot sauce, yogurt, light mayonnaise and honey.
    • Mix until completely smooth.
    Schritt 3

  4. Cook the buffalo chicken

    • Cook the chicken in light butter over medium-high heat until golden and charred.
    • Lower the heat, then add the buffalo hot sauce and remaining butter.
    • Mix until the chicken is completely coated.
    Schritt 4

  5. Make the fresh side salad

    • Combine the tomatoes, red onion, cucumber, green onion and parsley.
    • Season with salt, black pepper, garlic powder and cumin.
    • Add the lemon juice and mix; store separately from the chicken and potatoes.
    Schritt 5

  6. Assemble the bowls

    • Divide the crispy potatoes and buffalo chicken between bowls.
    • Add the fresh salad and drizzle with the tangy buffalo sauce.
    • Serve and enjoy.
    Schritt 6
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