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High Protein Buffalo Chicken Potato Bowls
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High Protein Buffalo Chicken Potato Bowls

55 Min.Für 4Nutri-Score B€€
von @jalalsamfit86 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into small cubes)Fleisch750 g
  • salt (for the chicken (1.5 tsp))Gewürze1,5 Stücke
  • parsley (dried, for the chicken (2 tsp))Gewürze2 Stücke
  • garlic powder (for the chicken (2 tsp))Gewürze2 Stücke
  • cumin (ground, for the chicken (1.5 tsp))Gewürze1,5 Stücke
  • smoked paprika (for the chicken (2 tsp))Gewürze2 Stücke
  • olive oil (for the chicken (2 tsp))Vorräte10 ml
  • buffalo hot sauce (for cooking the chicken)Vorräte100 g
  • light butter (for cooking the chicken)Milchprodukte30 g
  • white potatoes (cut into cubes)Obst & Gemüse800 g
  • salt (for the potatoes (1.5 tsp))Gewürze1,5 Stücke
  • smoked paprika (for the potatoes (1.5 tsp))Gewürze1,5 Stücke
  • garlic powder (for the potatoes (1.5 tsp))Gewürze1,5 Stücke
  • parsley (dried, for the potatoes (1.5 tsp))Gewürze1,5 Stücke
  • cumin (ground, optional, for the potatoes (1.5 tsp))Gewürze1,5 Stücke
  • olive oil (or cooking spray, for the potatoes (2 tsp))Vorräte10 ml
  • buffalo hot sauce (for the tangy buffalo sauce)Vorräte150 g
  • low fat yogurt (for the tangy buffalo sauce)Milchprodukte100 g
  • light mayonnaise (for the tangy buffalo sauce)Vorräte100 g
  • honey (for the tangy buffalo sauce)Vorräte25 g
  • fresh tomatoes (chopped)Obst & Gemüse150 g
  • red onion (finely chopped)Obst & Gemüse100 g
  • cucumber (deseeded and chopped)Obst & Gemüse100 g
  • green onion (chopped)Obst & Gemüse50 g
  • fresh parsley (chopped, for the salad)Obst & Gemüse25 g
  • salt (for the salad (1/2 tsp))Gewürze0,5 Stücke
  • black pepper (for the salad (1/2 tsp))Gewürze0,5 Stücke
  • garlic powder (for the salad (1/2 tsp))Gewürze0,5 Stücke
  • cumin (ground, for the salad (1/2 tsp))Gewürze0,5 Stücke
  • lemon (juiced, for the salad)Obst & Gemüse0,5 Stücke

pro Portion

Nährwerte

513kcal

Kohlenhydrate
46 g
Eiweiß
44 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Rührschüssel ×2
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Cut the chicken breast into small cubes, smaller than usual.
    • In a bowl, coat the chicken with the olive oil, salt, parsley, garlic powder, cumin and smoked paprika. Season generously and add more if needed.
    Schritt 1

  2. Season the potatoes

    • Cut the potatoes into cubes.
    • Toss with the olive oil or cooking spray, salt, smoked paprika, garlic powder, parsley and optional cumin until evenly coated.
    Schritt 2

  3. Cook the potatoes

    • Air fry the potatoes at 200 °C until golden and crispy, shaking the basket halfway through.
    Schritt 3

  4. Make the tangy buffalo sauce

    • Whisk the buffalo hot sauce, low fat yogurt, light mayonnaise and honey until smooth.
    • Bottle and store in the fridge; only a small amount is used per bowl.
    Schritt 4

  5. Make the fresh side salad

    • Combine the chopped tomatoes, red onion, cucumber, green onion and fresh parsley.
    • Season with salt, black pepper, garlic powder and cumin, then add the lemon juice.
    • Store the salad separately in a container to keep it fresh.
    Schritt 5

  6. Cook the chicken

    • Melt the light butter in a pan over medium-high heat and cook the chicken until golden and charred.
    • Lower the heat before adding the buffalo hot sauce.
    • Stir so the sauce coats the chicken in the residual heat.
    Schritt 6

  7. Assemble the bowls

    • Divide the crispy potatoes and buffalo chicken between bowls.
    • Add the fresh side salad and drizzle with the tangy buffalo sauce.
    • Store components separately; reheat chicken and potatoes in the air fryer for 5-6 min at 200 °C.
    Schritt 7
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