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High Protein Cheesy Beef Taco Potato Bowls
Hauptgericht

High Protein Cheesy Beef Taco Potato Bowls

55 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • Salt (for the taco seasoning mix)Gewürze1 Stück
  • Black Pepper (for the taco seasoning mix)Gewürze1 Stück
  • Onion Powder (for the taco seasoning mix)Gewürze1 Stück
  • Garlic Powder (for the taco seasoning mix)Gewürze1 Stück
  • Cumin (for the taco seasoning mix)Gewürze1 Stück
  • Paprika (for the taco seasoning mix)Gewürze1 Stück
  • Chilli Powder (for the taco seasoning mix)Gewürze1 Stück
  • Oregano (for the taco seasoning mix)Gewürze1 Stück
  • Potatoes (raw, cubed)Obst & Gemüse800 g
  • Olive OilVorräte10 ml
  • Fat Free YogurtMilchprodukte100 g
  • Light MayoVorräte80 g
  • Chipotle Chilli PasteVorräte50 g
  • Hot SauceVorräte20 g
  • HoneyVorräte20 g
  • Tomatoes (large, chopped)Obst & Gemüse2 Stücke
  • Red Onion (large, chopped)Obst & Gemüse1 Stück
  • Red & Green Bell Peppers (half red and half green, chopped)Obst & Gemüse1 Stück
  • Coriander (big handful, chopped)Obst & Gemüse30 g
  • Lime (juiced)Obst & Gemüse1 Stück
  • Lean Minced Beef (topside beef)Fleisch800 g
  • Tomato PasteVorräte20 g
  • Low Fat Mozzarella (grated)Milchprodukte120 g
  • Grass Fed Butter (for cooking)Milchprodukte15 g

pro Portion

Nährwerte

510kcal

Kohlenhydrate
42 g
Eiweiß
54 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Standmixer
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season and roast the potatoes

    • Slice the potatoes into small cubes.
    • Add the taco seasoning and olive oil, then mix until well coated.
    • Roast in the oven or air fry until golden and cooked through, without overcooking.
    Schritt 1
  2. Make the chipotle spicy sauce

    • Combine the yogurt, light mayo, chipotle chilli paste, hot sauce, honey, salt, paprika and garlic powder.
    • Blend until completely smooth and creamy.
    • Bottle and store in the fridge.
    Schritt 2
  3. Make the pico de gallo

    • Mix the chopped tomatoes, red onion, bell peppers and coriander.
    • Add the spice blend and lime juice, then mix well to combine.
    Schritt 3
  4. Cook the taco beef

    • Heat a pan on high heat, add the butter and cook the beef for 8 minutes.
    • Add the tomato paste and more taco seasoning mix.
    • Mix and cook until golden brown, adding a little water if too dry.
    • Add the low fat cheese.
    Schritt 4
  5. Assemble the bowls

    • Equally distribute the potatoes, beef, pico de gallo and chipotle sauce into 4 servings.
    • Store the salsa separately for easier reheating.
    Schritt 5