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High Protein Cheesy Buffalo Chicken Hot Pockets
Snack

High Protein Cheesy Buffalo Chicken Hot Pockets

50 Min.Für 8Nutri-Score B€€
von @panaceapalm10 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

8 Personen
  • chicken breast (diced into small cubes)Fleisch500 g
  • garlic powderGewürze5 g
  • onion powderGewürze5 g
  • smoked paprikaGewürze5 g
  • cayenne pepper (optional, for added spice)Gewürze2,5 g
  • saltGewürze5 g
  • pepperGewürze5 g
  • plain flourGetreide400 g
  • 0% Greek yoghurtMilchprodukte410 g
  • hot sauceVorräte130 ml
  • light butterMilchprodukte30 g
  • apple cider vinegarVorräte15 ml
  • brown sugar alternativeVorräte20 g
  • honeyVorräte25 g
  • cornstarch (mixed with water)Vorräte3 g
  • water (for the cornstarch slurry)Andere10 ml
  • low fat grated cheese (grated)Milchprodukte160 g
  • cooking sprayVorräte10 ml

pro Portion

Nährwerte

351kcal

Kohlenhydrate
43 g
Eiweiß
31 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Nudelholz
  • Stielkasserolle
  • lid

Schritt für Schritt

Zubereitung

  1. Make the dough

    • Add the flour and Greek yoghurt to a bowl and mix until doughy clumps form
    • Knead the clumps into a big dough ball
    • Divide the dough into 8 equal balls
    Schritt 1

  2. Season the chicken

    • Add the garlic powder, onion powder, smoked paprika, cayenne, salt and pepper to the diced chicken breast
    • Mix well to coat
    Schritt 2

  3. Cook the chicken

    • Add the chicken to a pan with cooking spray
    • Cook through until golden brown, then set aside
    Schritt 3

  4. Make the buffalo sauce

    • Melt the light butter in a pan
    • Add the hot sauce, vinegar, brown sugar alternative and honey
    • Stir on low heat until it thickens
    Schritt 4

  5. Coat the chicken

    • Add the cooked chicken back to the sauce with the cornstarch slurry
    • Mix well until evenly coated
    Schritt 5

  6. Assemble the hot pockets

    • Roll out a dough ball
    • Add a portion of buffalo chicken and some low fat cheese
    • Fold in the sides, pinch to seal, flip over and press down gently
    • Repeat for the remaining 7 hot pockets
    Schritt 6

  7. Cook the hot pockets

    • Place them in a pan with cooking spray and cover with a lid
    • Cook until golden and crispy, turning once
    Schritt 7

  8. Store and reheat

    • Wrap the hot pockets in foil and store in the freezer
    • To reheat, unwrap, wrap in a damp paper towel and microwave for 3-4 minutes
    • Unwrap carefully and air-fry or toast in a pan for a couple of minutes until crispy
    Schritt 8
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