Skip to content
Menu
High Protein Creamy Garlic Chicken & Potatoes
Hauptgericht

High Protein Creamy Garlic Chicken & Potatoes

50 Min.Für 4Nutri-Score B€€
von @panaceapalm10 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • boneless skinless chicken thighs (fat trimmed, diced)Andere900 g
  • salt (divided between chicken and potatoes)Gewürze3 g
  • dried oreganoGewürze1 g
  • smoked paprika (divided between chicken and potatoes)Gewürze3 g
  • onion powderGewürze2 g
  • black pepper (divided between chicken and potatoes)Gewürze2 g
  • cooking sprayVorräte10 ml
  • potatoes (diced into cubes)Obst & Gemüse1 kg
  • dried parsleyGewürze1 g
  • light butterMilchprodukte15 g
  • red onion (diced)Obst & Gemüse0,5 Stücke
  • garlic (cloves, diced)Obst & Gemüse4 Stücke
  • chicken bone brothVorräte150 ml
  • light cream cheeseMilchprodukte100 g
  • Parmesan (grated)Milchprodukte10 g
  • low fat cheese (grated, 50% less fat cheddar)Milchprodukte80 g
  • fresh parsley (chopped, to top)Obst & Gemüse5 g

pro Portion

Nährwerte

537kcal

Kohlenhydrate
41 g
Eiweiß
55 g
Fett
17 g

Schritt für Schritt

Zubereitung

  1. Season and cook the potatoes

    • Dice the potatoes into cubes.
    • Add cooking spray and the seasonings (smoked paprika, dried parsley, black pepper, salt) and mix well.
    • Bake or air fry until golden and crispy.
    Schritt 1

  2. Season the chicken

    • Dice the chicken thighs.
    • Season with salt, oregano, smoked paprika, onion powder and black pepper.
    • Mix until the chicken changes colour.
    Schritt 2

  3. Sear the chicken

    • Add the chicken to a pan on high heat with cooking spray.
    • Let it get a crispy sear and cook through until golden brown.
    • Set aside.
    Schritt 3

  4. Make the creamy garlic sauce

    • On medium heat, melt the light butter and add the diced onion.
    • Stir until soft.
    • Add the diced garlic and once fragrant add the chicken bone broth, light cream cheese and Parmesan.
    • Stir on low heat until it thickens up.
    Schritt 4

  5. Combine and melt the cheese

    • Add the cooked chicken and potatoes and mix everything together until rich and creamy.
    • Sprinkle with the low fat cheese and cover with a lid to let it melt.
    Schritt 5

  6. Finish and serve

    • Top with fresh parsley.
    • Box up into 4 equal servings and enjoy.
    Schritt 6
Mezze holen