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Low Calorie Crispy Potato Balls
Snack

Low Calorie Crispy Potato Balls

35 Min.Für 2Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • potato (diced and rinsed under water)Obst & Gemüse400 g
  • cornstarchVorräte15 g
  • garlic powderGewürze1,5 g
  • smoked paprikaGewürze1,5 g
  • pepperGewürze1,5 g
  • parsleyGewürze1,5 g
  • saltGewürze3 g
  • cooking sprayVorräte5 ml

pro Portion

Nährwerte

187kcal

Kohlenhydrate
41 g
Eiweiß
4 g
Fett
1 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Mikrowelle
  • Rührschüssel
  • Kartoffelstampfer
  • Kuchengitter

Schritt für Schritt

Zubereitung

  1. Cook the potatoes

    • Dice the potatoes and rinse them under water.
    • Cover with plastic wrap, pierce with a fork and microwave until cooked through.
    Schritt 1
  2. Mash and cool

    • Mash the cooked potatoes until smooth.
    • Let them cool down completely.
    Schritt 2
  3. Make the dough

    • Add the cornstarch, garlic powder, smoked paprika, pepper, parsley and salt.
    • Mix everything into a dough.
    Schritt 3
  4. Shape the potato balls

    • Shape the dough into bite-sized potato balls.
    • Place them on a rack.
    Schritt 4
  5. Air fry

    • Give the potato balls a spray of cooking spray.
    • Air fry at 200 °C until golden and crispy.
    Schritt 5
  6. Serve

    • Enjoy the crispy potato balls while hot.
    Schritt 6