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High Protein Mexican Streetcorn Chicken Bowls
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High Protein Mexican Streetcorn Chicken Bowls

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (diced into 1 inch cubes)Fleisch800 g
  • smoked paprikaGewürze10 g
  • cayenneGewürze2,5 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • cuminGewürze3 g
  • oreganoGewürze1 g
  • saltGewürze12 g
  • avocado oilVorräte10 ml
  • sweetcornObst & Gemüse350 g
  • red onion (diced)Obst & Gemüse0,5 Stücke
  • jalapeño (diced)Obst & Gemüse1 Stück
  • 0% Greek yoghurtMilchprodukte100 g
  • light mayoVorräte45 ml
  • low fat feta (crumbled)Milchprodukte80 g
  • fresh cilantro (chopped)Obst & Gemüse45 ml
  • garlic powderGewürze1,5 g
  • lime (juiced)Obst & Gemüse0,5 Stücke
  • tajinGewürze3 g
  • salt (pinch)Gewürze1 g
  • cayenneGewürze2,5 g
  • basmati rice (dry)Getreide200 g
  • lime (juiced)Obst & Gemüse0,5 Stücke
  • salt (pinch)Gewürze1 g
  • fresh cilantro (chopped)Obst & Gemüse30 ml
  • Greek yoghurtMilchprodukte120 g
  • light mayoVorräte30 ml
  • lime (juiced)Obst & Gemüse0,5 Stücke
  • fresh cilantro (finely chopped)Obst & Gemüse15 ml
  • salt (to taste)Gewürze1 g

pro Portion

Nährwerte

498kcal

Kohlenhydrate
46 g
Eiweiß
56 g
Fett
10 g
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was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel ×2
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • In a bowl, toss the diced chicken breast with the smoked paprika, cayenne, garlic powder, onion powder, cumin, oregano, salt and avocado oil until evenly coated.
    Schritt 1
  2. Cook the chicken

    • Heat a frying pan over medium-high heat and cook the chicken until golden and cooked through, turning occasionally.
    Schritt 2
  3. Cook the rice

    • Rinse the basmati rice and cook it according to the package instructions.
    • Once cooked, fluff the rice and stir through the lime juice, salt and chopped cilantro.
    Schritt 3
  4. Make the streetcorn salad

    • In a bowl, combine the sweetcorn, diced red onion, diced jalapeño, Greek yoghurt, light mayo, crumbled feta, chopped cilantro, garlic powder, lime juice, tajin, salt and cayenne.
    • Mix well until everything is evenly coated.
    Schritt 4
  5. Make the creamy cilantro sauce

    • Whisk together the Greek yoghurt, light mayo, lime juice, finely chopped cilantro and salt to taste.
    Schritt 5
  6. Assemble the bowls

    • Divide the cilantro lime rice between bowls, top with the seasoned chicken and the streetcorn salad.
    • Drizzle with the creamy cilantro sauce and serve.
    Schritt 6
  7. Storage & reheating

    • For meal prep, store the rice, chicken and streetcorn salad in separate containers in the fridge for up to 5 days.
    • To reheat, add the chicken and rice to a bowl and microwave for 3-4 minutes, then top with the streetcorn salad.
    • You can also reheat in a pan.
    Schritt 7