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High Protein Creamy Herb Beef & Sweet Potato Bowl
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High Protein Creamy Herb Beef & Sweet Potato Bowl

40 Min.Für 4Nutri-Score B€€
von @hunt4shredz42 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • lean ground beef (93/7)Fleisch680 g
  • yellow onion (very finely diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse4 Stücke
  • garlic powder (divided between beef and sweet potatoes)Gewürze3 Stücke
  • onion powderGewürze1 Stück
  • smoked paprikaGewürze1 Stück
  • cumin (ground)Gewürze1 Stück
  • dried oregano (divided between beef and sauce)Gewürze1 Stück
  • salt (to taste)Gewürze1 Stück
  • black pepper (to taste)Gewürze1 Stück
  • tomato pasteVorräte15 ml
  • low-sodium beef brothVorräte45 ml
  • Worcestershire sauceVorräte5 ml
  • sweet potatoes (peeled and cubed)Obst & Gemüse800 g
  • cooking spray (light spray)Vorräte5 ml
  • paprikaGewürze1 Stück
  • nonfat Greek yogurtMilchprodukte240 ml
  • light mayonnaiseVorräte15 ml
  • fresh parsley (chopped)Obst & Gemüse15 g
  • fresh cilantro (chopped)Obst & Gemüse8 g
  • lime (juiced (half))Obst & Gemüse1 Stück
  • red wine vinegarVorräte5 ml
  • water (to thin the sauce, if needed)Andere15 ml
  • avocado (sliced, for topping)Obst & Gemüse1 Stück
  • green onions (sliced, for topping)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

512kcal

Kohlenhydrate
38 g
Eiweiß
45 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Standmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season and air fry the sweet potatoes

    • Dice the peeled sweet potatoes into bite-sized cubes.
    • Toss them in a bowl with cooking spray, salt, pepper, garlic powder and paprika.
    • Spread in the air fryer basket and cook at 200 °C until golden and tender.
    Schritt 1

  2. Sauté the onion and garlic

    • Dice the yellow onion very finely.
    • Add it to a hot pan and sauté until soft and translucent.
    • Stir in the minced garlic and cook briefly until fragrant.
    Schritt 2

  3. Brown the beef with the spices

    • Add the lean ground beef to the pan with garlic powder, onion powder, smoked paprika, cumin, dried oregano, salt and pepper.
    • Mix well and cook, breaking up the meat, until fully browned.
    Schritt 3

  4. Finish the beef

    • Stir in the tomato paste, beef broth and Worcestershire sauce.
    • Cook until the beef is fully cooked and the mixture is glossy.
    Schritt 4

  5. Blend the creamy herb sauce

    • Add the Greek yogurt, light mayo, parsley, cilantro, grated garlic, lime juice, red wine vinegar, dried oregano, salt and pepper to a blender.
    • Blend until smooth, adding a splash of water to thin if needed.
    • Taste and adjust the seasoning.
    Schritt 5

  6. Assemble the bowls

    • Divide the sweet potatoes and beef into four equal servings.
    • Spoon over the creamy herb sauce.
    • Top with sliced avocado, green onions and fresh parsley.
    Schritt 6
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