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Loaded Big Mac Smash Burger Bowl
Hauptgericht

Loaded Big Mac Smash Burger Bowl

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • russet potatoes (cubed)Obst & Gemüse800 g
  • olive oilVorräte14 ml
  • garlic powderGewürze6 g
  • onion powderGewürze6 g
  • saltGewürze3 g
  • black pepperGewürze1 g
  • 93/7 lean ground beef (formed into 4 loose balls)Fleisch454 g
  • yellow mustard (for smashing)Vorräte15 ml
  • reduced-fat American cheese (slices)Milchprodukte4 Stücke
  • lettuce (shredded)Obst & Gemüse150 g
  • white onion (finely diced)Obst & Gemüse60 g
  • pickles (chopped)Obst & Gemüse60 g
  • non-fat Greek yogurtMilchprodukte120 g
  • light mayonnaiseVorräte30 g
  • ketchupVorräte34 g
  • pickle juiceVorräte15 ml
  • paprikaGewürze1 g

pro Portion

Nährwerte

548kcal

Kohlenhydrate
49 g
Eiweiß
43 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Season the potatoes

    • Cube the potatoes and place them in a bowl.
    • Toss with the olive oil, garlic powder, onion powder, salt and pepper until evenly coated.
    Schritt 1
  2. Air fry the potatoes

    • Air fry at 200 °C for 18–22 min, shaking halfway, until crispy.
    • Alternatively bake at 220 °C for 25–30 min.
    Schritt 2
  3. Make the Big Mac sauce

    • Mix the Greek yogurt, light mayo, ketchup, yellow mustard, pickle juice, chopped pickles, garlic powder, onion powder and paprika until smooth.
    Schritt 3
  4. Smash the burgers

    • Form the ground beef into 4 loose balls and season with salt, pepper and garlic powder.
    • Smash each ball onto a hot pan with a little mustard pressed into the patty.
    • Cook 2–3 min per side until crispy edges form, then top with a slice of cheese to melt.
    Schritt 4
  5. Build the bowls

    • Start with the crispy potatoes.
    • Add the smash burger beef with melted cheese.
    • Load up the shredded lettuce, diced onion and chopped pickles, then drizzle the sauce all over.
    Schritt 5