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Loaded Cheesy Southwest Beef Burritos with Creamy Queso Dip
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Loaded Cheesy Southwest Beef Burritos with Creamy Queso Dip

45 Min.Für 8Nutri-Score C€€
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was Sie brauchen

Zutaten

8 Personen
  • lean ground beef (93/7) (raw)Fleisch907 g
  • beef bouillon (optional)Vorräte15 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • lime (juiced (half))Obst & Gemüse1 Stück
  • reduced-fat cheddar (shredded, divided)Milchprodukte112 g
  • beef broth or stockVorräte60 ml
  • taco seasoning (packets, low sodium)Gewürze2 Stücke
  • salt (or to taste)Gewürze5 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • chili powderGewürze3 g
  • smoked paprikaGewürze2 g
  • black pepperGewürze1 g
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • white onion (diced)Obst & Gemüse1 Stück
  • frozen sweet corn (frozen)Obst & Gemüse140 g
  • small flour wraps (low calorie)Backwaren8 Stücke
  • low-fat cottage cheese (blended smooth)Milchprodukte226 g
  • Rotel Original diced tomatoes with green chiles (drained lightly)Vorräte120 g
  • light cream cheeseMilchprodukte30 g
  • cooking sprayVorräte5 ml

pro Portion

Nährwerte

399kcal

Kohlenhydrate
29 g
Eiweiß
37 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Standmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Sauté the vegetables

    • Dice the bell pepper and the onion.
    • Add the vegetables to a hot skillet and sauté until softened.
    • Add the frozen corn and cook a little longer, then push everything to the side of the pan.
    Schritt 1
  2. Cook the beef filling

    • Spray the pan with cooking spray, then add the ground beef and minced garlic.
    • Once the beef is browned, stir in the taco seasoning, bouillon and broth.
    • Mix until everything is well combined, then finish with lime juice and part of the cheddar.
    Schritt 2
  3. Fill and roll the burritos

    • Spoon the beef mixture onto the flour wraps.
    • Top with the remaining cheddar.
    • Roll each wrap tightly into a burrito.
    Schritt 3
  4. Toast the burritos

    • Place the burritos in a pan over medium-high heat.
    • Cook until golden brown on both sides.
    Schritt 4
  5. Blend the queso dip

    • Add the cottage cheese, Rotel, cream cheese, cheddar, smoked paprika, salt and pepper to a blender.
    • Blend until smooth.
    • Heat briefly in the microwave or on the stovetop before serving.
    Schritt 5