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High Protein Crispy Beef Taquitos
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High Protein Crispy Beef Taquitos

45 Min.Für 10Nutri-Score C€€
von @panaceapalm10 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

10 Personen
  • lean ground beefFleisch600 g
  • brown onion (diced)Obst & Gemüse1 Stück
  • garlic powderGewürze1 g
  • onion powderGewürze1 g
  • smoked paprikaGewürze2 g
  • oreganoGewürze1 g
  • cuminGewürze1 g
  • cayenneGewürze500 mg
  • pepperGewürze1 g
  • saltGewürze1 g
  • tomato sauce (half a can)Vorräte200 g
  • cooking spray (about 1 tsp oil)Vorräte5 ml
  • low carb tortillasBackwaren10 Stücke
  • reduced fat cheddar (grated)Milchprodukte200 g
  • mozzarella (grated)Milchprodukte200 g
  • avocadoObst & Gemüse1 Stück
  • garlic (cloves)Obst & Gemüse2 Stücke
  • coriander (small handful)Obst & Gemüse15 g
  • waterGetränke60 ml
  • lemon juiceObst & Gemüse15 ml
  • salt and pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

360kcal

Kohlenhydrate
19 g
Eiweiß
35 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Standmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the onions

    • Heat a pan over high heat and spray with cooking spray.
    • Cook the diced onion until soft and browned.
    Schritt 1

  2. Cook the beef

    • Add the lean ground beef to the pan.
    • Add the seasonings: garlic powder, onion powder, smoked paprika, oregano, cumin, cayenne, pepper and salt.
    • Cook until the beef is fully cooked through.
    Schritt 2

  3. Add the tomato sauce

    • Once the beef is cooked, add the tomato sauce.
    • Mix well and set aside.
    Schritt 3

  4. Make the avocado dipping sauce

    • Combine the avocado, garlic, coriander, salt, pepper, lemon juice and a splash of water.
    • Blend until completely smooth.
    Schritt 4

  5. Build the taquitos

    • Lay a tortilla flat and add a layer of cheese.
    • Add a layer of beef, then more cheese.
    • Roll it up tightly to form a taquito.
    • Repeat with the remaining tortillas.
    Schritt 5

  6. Toast the taquitos

    • Place the taquitos in a hot pan with cooking spray.
    • Toast on all sides until golden brown and crispy on the outside.
    Schritt 6

  7. Serve

    • Serve the taquitos with the avocado dipping sauce and enjoy.
    Schritt 7
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