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High Protein Fiesta Beef & Potato Bowl
Hauptgericht

High Protein Fiesta Beef & Potato Bowl

45 Min.Für 4Nutri-Score B€€
von @hunt4shredz41 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • russet potatoes (cubed)Obst & Gemüse600 g
  • garlic powder (1 tsp)Gewürze1 Stück
  • smoked paprika (1 tsp)Gewürze1 Stück
  • salt (to taste)Gewürze1 Stück
  • black pepper (to taste)Gewürze1 Stück
  • olive oil spray (for spraying)Vorräte5 ml
  • lean ground beef (93/7 or leaner)Fleisch680 g
  • onion (small, diced)Obst & Gemüse1 Stück
  • low-sodium taco seasoning (1 packet, or homemade)Vorräte28 g
  • beef bone brothVorräte60 ml
  • fresh guacamoleFrischeprodukte120 g
  • pico de galloFrischeprodukte120 g
  • pickled jalapeños (optional)Vorräte30 g
  • non-fat Greek yogurtMilchprodukte113 g
  • chipotle pepper in adobo (plus 1 tsp adobo sauce)Vorräte1 Stück
  • roasted red bell pepper (half a pepper, or 2 jarred pieces)Obst & Gemüse60 g
  • lime juice (freshly squeezed)Obst & Gemüse30 ml
  • honey (or agave)Vorräte4 ml
  • fresh cilantro (handful)Obst & Gemüse10 g

pro Portion

Nährwerte

505kcal

Kohlenhydrate
42 g
Eiweiß
46 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Standmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season and cook the potatoes

    • Toss the cubed potatoes with garlic powder, smoked paprika, salt, pepper and olive oil spray.
    • Air fry or roast at 220 °C until golden and crispy, shaking or turning halfway.
    Schritt 1

  2. Brown the beef

    • Brown the ground beef with the diced onion in a pan over medium-high heat, breaking it up as it cooks.
    • Stir in the taco seasoning and beef bone broth and simmer until the liquid reduces slightly.
    Schritt 2

  3. Make the fiesta sauce

    • Add the Greek yogurt, chipotle pepper with adobo sauce, roasted red pepper, lime juice, honey, cilantro and a pinch of salt to a blender.
    • Blend until smooth and bright.
    Schritt 3

  4. Build the bowls

    • Layer the crispy potatoes, then the seasoned beef.
    • Top with guacamole, pico de gallo and pickled jalapeños.
    • Drizzle generously with the fiesta sauce and serve.
    Schritt 4
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