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High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese
Hauptgericht

High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • Topside beef steak (cut into cubes)Fleisch800 g
  • SaltGewürze1,5 g
  • Black pepperGewürze4 g
  • Garlic powderGewürze6 g
  • Parsley (dried)Obst & Gemüse2 g
  • Chilli powderGewürze2 g
  • Olive oilVorräte10 ml
  • Light butter (for cooking)Milchprodukte40 g
  • Garlic (minced)Obst & Gemüse3 Stücke
  • Fresh parsley (chopped)Obst & Gemüse10 g
  • Low fat milkMilchprodukte280 ml
  • Light cream cheeseMilchprodukte150 g
  • Light cheddar (grated)Milchprodukte35 g
  • Mozzarella (shredded)Milchprodukte35 g
  • Macaroni (uncooked, cooked before use)Getreide200 g
  • Salt (for Cajun seasoning)Gewürze5 g
  • Black pepper (for Cajun seasoning)Gewürze2 g
  • Garlic powder (for Cajun seasoning)Gewürze3 g
  • Onion powder (for Cajun seasoning)Gewürze3 g
  • Paprika (for Cajun seasoning)Gewürze2 g
  • Cayenne pepper (for Cajun seasoning)Gewürze2 g
  • Thyme (for Cajun seasoning)Gewürze1 g
  • Oregano (for Cajun seasoning)Gewürze1 g

pro Portion

Nährwerte

542kcal

Kohlenhydrate
42 g
Eiweiß
62 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Stielkasserolle
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Marinate the steak bites

    • Slice the steak into cubes and place in a bowl.
    • Season with salt, black pepper, garlic powder, parsley, chilli powder and olive oil.
    • Mix well until the colour changes, then marinate overnight for better flavour.
    Schritt 1
  2. Sear the steak bites

    • Cook the steak bites in light butter over medium-high heat for 3 minutes on each side until golden and crispy.
    Schritt 2
  3. Add garlic butter

    • Lower the heat slightly, add more light butter, minced garlic and fresh parsley.
    • Mix for 1 to 2 minutes, then remove from the heat and set the beef aside.
    Schritt 3
  4. Make the Cajun cheese sauce

    • Over low heat, add the low fat milk, light cream cheese, light cheddar, mozzarella and the Cajun seasoning mix.
    • Stir until the cheese melts and the sauce is creamy and stringy.
    Schritt 4
  5. Combine and serve

    • Turn off the heat and add the cooked macaroni.
    • Mix everything well, then distribute into 4 equal servings and enjoy.
    Schritt 5