Skip to content
High Protein Grilled Chicken Alfredo Pasta
Hauptgericht

High Protein Grilled Chicken Alfredo Pasta

45 Min.Für 4Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cubed)Fleisch800 g
  • salt (for the chicken)Gewürze1 Stück
  • Italian herbs (for the chicken)Gewürze2 Stücke
  • parsley (dried, for the chicken)Gewürze1,5 Stücke
  • chilli flakes (for the chicken, optional)Gewürze1 Stück
  • garlic powder (for the chicken)Gewürze1,5 Stücke
  • paprika (for the chicken)Gewürze1,5 Stücke
  • olive oil (optional)Vorräte2 Stücke
  • light butter (for cooking and after cooking)Milchprodukte20 g
  • fettuccine (uncooked)Getreide210 g
  • white onion (chopped)Obst & Gemüse80 g
  • garlic (cloves, chopped)Obst & Gemüse4 Stücke
  • salt (for the sauce)Gewürze1 Stück
  • Italian herbs (for the sauce)Gewürze1 Stück
  • parsley (dried, for the sauce)Gewürze1 Stück
  • chilli flakes (for the sauce, optional)Gewürze0,5 Stücke
  • paprika (for the sauce)Gewürze1 Stück
  • tomato passata (tomato sauce)Vorräte150 g
  • light evaporated milkMilchprodukte300 ml
  • light cream cheeseMilchprodukte130 g
  • parmesan cheese (grated)Milchprodukte30 g

pro Portion

Nährwerte

580kcal

Kohlenhydrate
50 g
Eiweiß
59 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Place the cubed chicken breast in a bowl.
    • Add the salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil.
    • Mix well so every piece is coated.
    Schritt 1
  2. Cook the chicken

    • Heat a pan over medium-high heat with a little of the light butter.
    • Add the chicken cubes and cook for 3-4 min, then turn them over and cook for another 3 min.
    • Lower the heat, add a little more butter and mix it all in, then set aside.
    Schritt 2
  3. Cook the pasta

    • Boil the fettuccine in salted water until al dente.
    • Drain, keeping a little pasta water aside.
    Schritt 3
  4. Soften the onion and garlic

    • In a pan, cook the chopped onion for 5-6 min until soft.
    • Add the chopped garlic and cook for 1 min.
    Schritt 4
  5. Build the sauce

    • Add the salt, Italian herbs, parsley, chilli flakes and paprika and mix for 1 min.
    • Add the tomato passata and let it cook on low heat for at least 5 min until it bubbles and separates slightly.
    • Add the evaporated milk and cream cheese on low heat, stirring until combined and thick.
    • Stir in the grated parmesan.
    Schritt 5
  6. Combine and serve

    • Add the cooked pasta and chicken to the sauce and toss to coat.
    • Loosen with a little pasta water if the sauce is too thick.
    • Serve or portion into meal prep containers.
    Schritt 6