Skip to content
Homemade Black Beans
Hauptgericht

Homemade Black Beans

10 Std. 20 Min.Für 6Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • dried black beans (rinsed and picked over)Vorräte500 g
  • onion (peeled, halved)Obst & Gemüse1 Stück
  • garlic cloves (peeled)Obst & Gemüse4 Stücke
  • bay leafGewürze1 Stück
  • water (for soaking and simmering)Andere2 Liter
  • saltGewürze8 g
  • black pepper (ground)Gewürze1 g
  • dried oreganoGewürze2 g
  • nutritional yeastVorräte10 g
  • cream cheese (for serving)Milchprodukte60 g
  • feta (crumbled, for serving)Milchprodukte50 g

pro Portion

Nährwerte

323kcal

Kohlenhydrate
53 g
Eiweiß
19 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Seiher
  • Kochtopf
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Rinse and check the beans

    • Rinse the dried beans well under cold water.
    • Pick through them and remove any stones or damaged beans.
    Schritt 1
  2. Soak overnight

    • Cover the beans with plenty of water in a bowl.
    • Refrigerate and let soak overnight.
    Schritt 2
  3. Simmer until tender

    • Drain the soaked beans and transfer them to a pot with fresh water.
    • Add the onion, garlic cloves and bay leaf.
    • Bring to a boil, then lower the heat and simmer until tender.
    Schritt 3
  4. Season the beans

    • Season with salt, pepper, oregano and nutritional yeast.
    • Stir and let the beans cool, then refrigerate for a few hours.
    Schritt 4
  5. Serve

    • Serve the beans topped with cream cheese and crumbled feta.
    Schritt 5