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Honey Chipotle Chicken Burrito Meal Prep
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Honey Chipotle Chicken Burrito Meal Prep

55 Min.Für 8Nutri-Score B€€
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was Sie brauchen

Zutaten

8 Personen
  • chicken breast (diced)Fleisch900 g
  • olive oilVorräte15 ml
  • smoked paprikaGewürze4 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • chili powderGewürze3 g
  • cuminGewürze1,5 g
  • saltGewürze3 g
  • black pepperGewürze2 g
  • chipotle peppers in adobo (minced)Vorräte30 g
  • honeyVorräte45 ml
  • lime (juiced)Obst & Gemüse1 Stück
  • red bell pepper (sliced)Obst & Gemüse1 Stück
  • yellow onion (sliced)Obst & Gemüse1 Stück
  • cooking sprayVorräte5 ml
  • low-calorie tortillasBackwaren8 Stücke
  • reduced-fat Mexican cheese (shredded)Milchprodukte170 g
  • cilantro (chopped)Obst & Gemüse15 g
  • nonfat Greek yogurtMilchprodukte180 g
  • ranch seasoningVorräte8 g
  • waterAndere30 ml

pro Portion

Nährwerte

340kcal

Kohlenhydrate
38 g
Eiweiß
31 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Make the chicken marinade

    • Combine the olive oil, smoked paprika, garlic powder, onion powder, chili powder, cumin, salt, pepper, minced chipotle peppers in adobo, honey and lime juice in a bowl.
    • Add the diced chicken and toss to coat.
    • Let the chicken marinate so it builds flavor.
    Schritt 1
  2. Sauté the peppers and onion

    • Dice the yellow onion and red bell pepper.
    • Spray a hot pan with cooking spray and add the vegetables.
    • Sauté until softened, then season with salt and pepper.
    • Remove the vegetables from the pan and set aside.
    Schritt 2
  3. Cook the chicken

    • Add the marinated chicken to the hot pan.
    • Cook, stirring, until cooked all the way through.
    • If there is too much liquid, add a cornstarch slurry to thicken it.
    Schritt 3
  4. Combine chicken and vegetables

    • Add the sautéed peppers and onion back into the pan with the chicken.
    • Stir everything together until well combined.
    Schritt 4
  5. Assemble the burritos

    • Lay out the low-calorie tortillas.
    • Spoon the chicken and vegetable mixture onto each tortilla and top with the Mexican cheese.
    • Fold each into a burrito.
    Schritt 5
  6. Toast the burritos

    • Place the burritos in a pan over medium-high heat.
    • Cook until golden brown on both sides.
    Schritt 6
  7. Blend the chipotle ranch

    • Add the Greek yogurt, ranch seasoning, chipotle peppers in adobo, honey, lime juice and water to a blender.
    • Blend until smooth.
    Schritt 7
  8. Serve

    • Serve the golden burritos with the chipotle ranch and chopped cilantro.
    Schritt 8