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Lentil, Edamame and Feta Salad
Beilage

Lentil, Edamame and Feta Salad

10 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • lentils (canned, rinsed and drained)Vorräte420 g
  • frozen edamame beans (defrosted)Obst & Gemüse150 g
  • cherry tomatoes (diced)Obst & Gemüse250 g
  • cucumber (diced)Obst & Gemüse0,5 Stücke
  • red onion (diced)Obst & Gemüse1 Stück
  • coriander (finely chopped)Obst & Gemüse15 g
  • feta (crumbled)Milchprodukte100 g
  • olive oil (for drizzling)Vorräte30 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

212kcal

Kohlenhydrate
24 g
Eiweiß
11 g
Fett
8 g
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was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the ingredients

    • Rinse and drain the lentils.
    • Defrost the edamame beans.
    • Dice the cherry tomatoes, cucumber and red onion, finely chop the coriander and crumble the feta.
    Schritt 1
  2. Make the dressing

    • In a small bowl or jug, combine the olive oil, lemon juice, salt and pepper.
    Schritt 2
  3. Assemble the salad

    • Add the lentils, edamame, cherry tomatoes, cucumber, red onion and coriander to a bowl.
    • Pour over the dressing and mix well.
    • Top with the crumbled feta and serve.
    Schritt 3