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Low Effort Creamy Buffalo Bean Wrap
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Low Effort Creamy Buffalo Bean Wrap

10 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • cream cheese (softened)Milchprodukte30 g
  • plain yogurtMilchprodukte30 g
  • nutritional yeastVorräte15 g
  • white beans (canned, drained and rinsed (or chickpeas))Vorräte240 g
  • seasonings of choiceGewürze5 g
  • buffalo hot sauceVorräte30 ml
  • vegan cheese (shredded)Milchprodukte28 g
  • carb balance tortillasBackwaren2 Stücke

pro Portion

Nährwerte

315kcal

Kohlenhydrate
39 g
Eiweiß
15 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Make the creamy bean filling

    • Mash the drained white beans in a bowl with the softened cream cheese and plain yogurt.
    • Stir in the nutritional yeast, seasonings of choice and buffalo hot sauce until creamy and well combined.
    Schritt 1
  2. Warm the filling with the cheese

    • Spread the bean mixture in a lightly oiled frying pan over medium heat.
    • Scatter the vegan cheese on top and let it melt, stirring occasionally.
    Schritt 2
  3. Fill and toast the tortillas

    • Spoon the warm filling onto the tortillas and roll them up, or fold them in the pan as a quesadilla.
    • Toast the wraps in the pan until golden and hot through.
    Schritt 3
  4. Serve

    • Serve the wraps hot, with extra buffalo sauce if you like.
    Schritt 4