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One-Pot Lemon Parmesan Orzo with White Beans
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One-Pot Lemon Parmesan Orzo with White Beans

30 Min.Für 5Nutri-Score B€€
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was Sie brauchen

Zutaten

5 Personen
  • olive oilVorräte30 ml
  • yellow onion (small, diced)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • orzo (dry)Getreide270 g
  • Great Northern beans (canned, drained and rinsed)Vorräte850 g
  • vegetable brothVorräte960 ml
  • Italian seasoningGewürze2 g
  • kosher saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • baby spinachObst & Gemüse100 g
  • Parmesan cheese (freshly grated)Milchprodukte80 g
  • sun-dried tomatoes (chopped)Vorräte40 g
  • lemon zest (zest of 1 lemon)Obst & Gemüse1 Stück
  • lemon juice (juice of half to one lemon, to taste)Obst & Gemüse1 Stück
  • fresh basil (chopped)Obst & Gemüse10 g
  • crushed red pepper flakes (optional, for serving)Gewürze1 g

pro Portion

Nährwerte

424kcal

Kohlenhydrate
60 g
Eiweiß
19 g
Fett
12 g
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was Sie verwenden

Utensilien

  • Bräter
  • Reibe
  • Zitruspresse

Schritt für Schritt

Zubereitung

  1. Soften the onion and garlic

    • Heat the olive oil in a large skillet or Dutch oven over medium heat.
    • Add the onion and cook until softened.
    • Stir in the garlic and cook briefly until fragrant.
    Schritt 1
  2. Toast the orzo

    • Add the dry orzo and cook, stirring frequently, to lightly toast the pasta and bring out its nutty flavor.
    Schritt 2
  3. Simmer with beans and broth

    • Stir in the beans, vegetable broth, Italian seasoning, salt and pepper.
    • Bring to a boil, then reduce to a simmer.
    • Cook uncovered, stirring every couple of minutes, until the orzo is tender and the mixture is still slightly saucy.
    Schritt 3
  4. Wilt the spinach

    • Stir in the spinach until wilted.
    Schritt 4
  5. Finish off the heat

    • Remove from the heat and stir in the Parmesan, sun-dried tomatoes, lemon zest, lemon juice and basil.
    • If the mixture thickens too much, add a splash of broth.
    • Taste and adjust the seasoning.
    Schritt 5
  6. Serve

    • Serve with extra Parmesan, crushed red pepper flakes, fresh basil and lemon wedges.
    • For leftovers, loosen with a splash of broth when reheating and brighten with lemon and Parmesan.
    Schritt 6