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Oozi (One-Pan Spiced Beef and Rice)
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Oozi (One-Pan Spiced Beef and Rice)

55 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • ground beefFleisch900 g
  • yellow onion (small, finely chopped)Obst & Gemüse2 Stücke
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • seven-spice (teaspoons)Gewürze3 Stücke
  • cinnamon (ground, 1/2 tsp)Gewürze1 g
  • curry powder (1 tsp)Gewürze2 g
  • black pepper (1/2 tsp)Gewürze1 g
  • salt (to taste)Gewürze8 g
  • ghee (for the beef mixture)Milchprodukte30 g
  • frozen peas and carrots (frozen)Obst & Gemüse300 g
  • ghee (for toasting the rice)Milchprodukte25 g
  • basmati rice (rinsed)Getreide400 g
  • bay leavesGewürze2 Stücke
  • cinnamon stickGewürze1 Stück
  • cardamom podsGewürze2 Stücke
  • seven-spice (1 tsp, for the rice)Gewürze2 g
  • black pepper (1/2 tsp, for the rice)Gewürze1 g
  • chicken bouillon cubeVorräte1 Stück
  • waterAndere960 ml
  • plain yogurtMilchprodukte250 g
  • garlic (clove, grated)Obst & Gemüse1 Stück
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • salt (pinch, for the yogurt sauce)Gewürze1 g
  • slivered almonds (toasted in ghee or oil)Nüsse & Samen30 g
  • fresh parsley (chopped)Obst & Gemüse15 g

pro Portion

Nährwerte

633kcal

Kohlenhydrate
57 g
Eiweiß
36 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schmorpfanne
  • Rührschüssel
  • Reibe

Schritt für Schritt

Zubereitung

  1. Brown the beef

    • Heat a large pan over high heat and add the ground beef.
    • Season with salt and brown the meat, breaking it up as it cooks.
    Schritt 1
  2. Add the aromatics and spices

    • Add the chopped yellow onion, minced garlic, seven-spice, cinnamon, curry powder, black pepper and ghee.
    • Stir and cook until the onion softens.
    Schritt 2
  3. Add the vegetables

    • Stir in the frozen peas and carrots.
    • Cook for a few more minutes, then optionally reserve half of the mixture for the topping.
    Schritt 3
  4. Toast the rice with the beef

    • Add the ghee and gently toss the basmati rice with the beef mixture.
    Schritt 4
  5. Add the whole spices and liquid

    • Add the bay leaves, cinnamon stick, cardamom pods, seven-spice, black pepper, chicken bouillon cube and water.
    • Bring to a boil.
    Schritt 5
  6. Simmer the rice

    • Cover with a lid and simmer until the rice is cooked and the liquid absorbed.
    Schritt 6
  7. Rest off the heat

    • Turn off the heat, place a paper towel over the pan and cover again.
    • Let it rest so the rice becomes fluffy.
    Schritt 7
  8. Make the yogurt sauce

    • Mix the plain yogurt with the grated garlic, lemon juice and a pinch of salt.
    Schritt 8
  9. Serve

    • Serve the rice directly from the pan or transfer to a platter.
    • Top with the reserved beef mixture, toasted almonds and fresh parsley, and serve with the yogurt sauce.
    Schritt 9