Hauptgericht
Quick and Easy Beans
15 Min.Für 3Nutri-Score A€
A
15 Min.
15 Min.Quick and Easy Beans
rezept von
mom_life_market
@mom_life_market
9 Rezepte
9 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
black beans (canned, drained and rinsed)Vorräte400 g
corn (canned or frozen, drained)Obst & Gemüse150 g
tomatoes (diced)Obst & Gemüse200 g
onion (diced)Obst & Gemüse100 g
seasoning (to taste)Gewürze10 g
pico de gallo (for topping)Frischeprodukte120 g
sour cream (for topping)Milchprodukte60 g- hot sauce (to taste)Vorräte15 ml
pro Portion
Nährwerte
176kcal
- Kohlenhydrate
- 26 g
- Eiweiß
- 9 g
- Fett
- 4 g
was Sie verwenden
Utensilien
Bratpfanne
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Combine the beans and vegetables
- Add the black beans, corn, tomatoes and diced onion to a pan.
- Season to taste and stir to combine.
- Schritt 2
Heat through
- Cook over medium heat, stirring occasionally, until hot and the onion has softened.
- Schritt 3
Top and serve
- Serve as is or with chips.
- Top with pico de gallo, sour cream and hot sauce.
meistgekochte zuerst
Mehr von mom_life_market
- B10 Min.
Cannellini Bean Salad with Onion, Cucumber and Greek Dressing
@mom_life_market
- B15 Min.
Black Bean Breakfast with Eggs
@mom_life_market
- A15 Min.
Salade de haricots cannellini, feta et concombre
@mom_life_market
- C20 Min.
Chorizo & Bean Breakfast Burrito
@mom_life_market
- B40 Min.
Air-Fried Sweet Potato with Black Beans, Pico and Sour Cream
@mom_life_market
- B10 Min.
Toast aux pois chiches façon avocat
@mom_life_market