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Savory Tomato Lentil Breakfast Bowl with Spinach
Frühstück

Savory Tomato Lentil Breakfast Bowl with Spinach

30 Min.Für 2Nutri-Score A€
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was Sie brauchen

Zutaten

2 Personen
  • lentils (rinsed)Getreide150 g
  • canned tomatoes (crushed)Vorräte400 g
  • spinach (washed)Obst & Gemüse100 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • olive oilVorräte15 ml
  • vegetable stockVorräte400 ml
  • smoked paprikaGewürze3 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

255kcal

Kohlenhydrate
39 g
Eiweiß
14 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Soften the aromatics

    • Heat the olive oil in a saucepan over medium heat.
    • Add the onion and cook until translucent, then stir in the garlic and smoked paprika.
    Schritt 1
  2. Simmer the lentils

    • Add the lentils, canned tomatoes and vegetable stock.
    • Season with salt and pepper and simmer until the lentils are tender and the sauce has thickened.
    Schritt 2
  3. Wilt the spinach

    • Stir the spinach into the lentils and cook until just wilted.
    Schritt 3
  4. Serve

    • Divide the lentil mixture between bowls and serve hot.
    Schritt 4