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Spicy Chicken with Garlic Butter Baby Potatoes and Creamy Coleslaw
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Spicy Chicken with Garlic Butter Baby Potatoes and Creamy Coleslaw

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into strips)Fleisch600 g
  • olive oilVorräte30 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze3 g
  • ground cuminGewürze4 g
  • smoked paprikaGewürze5 g
  • dried oreganoGewürze4 g
  • chilli flakesGewürze3 g
  • baby potatoes (halved)Obst & Gemüse800 g
  • olive oilVorräte30 ml
  • dried oreganoGewürze3 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • butter (melted)Milchprodukte40 g
  • garlic (cloves, minced)Obst & Gemüse4 Stücke
  • purple cabbage (finely shredded)Obst & Gemüse400 g
  • carrot (grated)Obst & Gemüse2 Stücke
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • saltGewürze3 g
  • Greek yogurtMilchprodukte200 g
  • garlic (clove, minced)Obst & Gemüse1 Stück
  • lemon juiceObst & Gemüse20 ml
  • olive oilVorräte15 ml
  • Dijon mustardVorräte15 g
  • honeyVorräte10 g
  • saltGewürze2 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

400kcal

Kohlenhydrate
26 g
Eiweiß
39 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel ×2
  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • In a bowl, coat the chicken breast with olive oil, salt, black pepper, ground cumin, smoked paprika, dried oregano and chilli flakes.
    • Mix well so every piece is evenly coated.
    Schritt 1
  2. Roast the baby potatoes

    • Toss the halved baby potatoes with olive oil, dried oregano, salt and black pepper.
    • Spread on a baking tray and roast at 200 °C until golden and crisp.
    Schritt 2
  3. Make the coleslaw

    • Shred the purple cabbage and grate the carrot.
    • Thinly slice the red onion and toss everything with a pinch of salt.
    Schritt 3
  4. Whisk the coleslaw dressing

    • In a bowl, whisk the Greek yogurt with garlic, lemon juice, olive oil, Dijon mustard, honey, salt and black pepper.
    • Pour over the cabbage mix and stir until creamy.
    Schritt 4
  5. Cook the spicy chicken

    • Heat a little olive oil in a frying pan over medium-high heat.
    • Cook the seasoned chicken until golden and cooked through, turning occasionally.
    Schritt 5
  6. Finish the potatoes in garlic butter

    • Melt the butter in a pan and add the minced garlic.
    • Toss the roasted potatoes in the garlic butter until glossy and fragrant.
    Schritt 6
  7. Serve

    • Plate the spicy chicken with the garlic butter baby potatoes and a generous spoon of creamy coleslaw.
    Schritt 7