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Spicy Roasted Butternut Squash & Carrot Soup
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Spicy Roasted Butternut Squash & Carrot Soup

1 Std.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • butternut squash (peeled and cubed)Obst & Gemüse700 g
  • carrots (roughly chopped)Obst & Gemüse2 Stücke
  • red onion (quartered)Obst & Gemüse2 Stücke
  • garlic bulb (whole, top sliced off)Obst & Gemüse1 Stück
  • olive oilVorräte15 ml
  • smoked paprikaGewürze5 g
  • dried thymeGewürze5 g
  • ground cuminGewürze5 g
  • chilli flakesGewürze5 g
  • saltGewürze5 g
  • black pepperGewürze2 g
  • vegetable stockVorräte900 ml
  • double creamMilchprodukte100 ml
  • chilli oil (to serve)Vorräte15 ml
  • sourdough croutons (to serve)Backwaren40 g

pro Portion

Nährwerte

185kcal

Kohlenhydrate
20 g
Eiweiß
3 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Kochtopf
  • Stabmixer

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Peel and cube the butternut squash.
    • Roughly chop the carrots and quarter the red onion.
    • Slice the top off the garlic bulb to expose the cloves.
    Schritt 1
  2. Season and roast

    • Spread the squash, carrots, onion and garlic bulb on a baking tray.
    • Drizzle with olive oil and sprinkle with smoked paprika, dried thyme, ground cumin, chilli flakes, salt and black pepper.
    • Toss everything to coat evenly.
    Schritt 2
  3. Roast until caramelised

    • Roast at 200 °C until the vegetables are tender and golden at the edges.
    Schritt 3
  4. Blend the soup

    • Squeeze the roasted garlic cloves out of the bulb into a pot.
    • Add the roasted vegetables and the vegetable stock.
    • Blend until completely smooth.
    Schritt 4
  5. Simmer and finish

    • Bring the soup to a gentle simmer.
    • Stir in the double cream and season to taste.
    Schritt 5
  6. Serve

    • Ladle the soup into bowls.
    • Finish with a swirl of cream, crispy sourdough croutons and a drizzle of chilli oil.
    Schritt 6