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Tuna Sushi Bowl
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Tuna Sushi Bowl

15 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • rice (cooked (microwave rice works))Getreide250 g
  • tuna steaks (canned, drained)Fisch145 g
  • kewpie mayoVorräte15 ml
  • soy sauceVorräte15 ml
  • srirachaVorräte15 ml
  • cucumber (diced)Obst & Gemüse0,3 Stücke
  • avocado (sliced)Obst & Gemüse0,5 Stücke
  • seaweed thinsVorräte4 Stücke
  • sesame seedsNüsse & Samen5 g
  • chilli oil (for drizzling)Vorräte10 ml

pro Portion

Nährwerte

768kcal

Kohlenhydrate
78 g
Eiweiß
42 g
Fett
32 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Mikrowelle

Schritt für Schritt

Zubereitung

  1. Warm the rice

    • Heat the rice until hot and fluffy, then spoon it into a bowl.
    Schritt 1
  2. Mix the spicy tuna

    • Drain the tuna and flake it into a bowl.
    • Stir in the kewpie mayo, soy sauce and sriracha until creamy and well combined.
    Schritt 2
  3. Assemble the bowl

    • Spoon the spicy tuna over the rice.
    • Arrange the diced cucumber and sliced avocado alongside.
    • Crumble the seaweed thins over the top and sprinkle with sesame seeds.
    Schritt 3
  4. Finish and serve

    • Drizzle with chilli oil and serve straight away.
    Schritt 4