Skip to content
Menu
3 Chicken Marinades: Garlic Parmesan Butter, Sweet & Spicy Korean BBQ, Creamy Mediterranean Shawarma
Salsa

3 Chicken Marinades: Garlic Parmesan Butter, Sweet & Spicy Korean BBQ, Creamy Mediterranean Shawarma

45 minPara 6Nutri-Score C€€
de @hunt4shredz29 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • light butter (melted and cooled)Lácteos28 g
  • Parmesan cheese (freshly grated)Lácteos25 g
  • garlic (minced)Frutas y verduras5 piezas
  • Dijon mustardDespensa5 ml
  • Italian seasoningEspecias1 g
  • garlic powderEspecias3 g
  • onion powderEspecias3 g
  • black pepperEspecias2 g
  • saltEspecias6 g
  • fresh parsley (chopped)Frutas y verduras4 g
  • gochujangDespensa30 g
  • low-sodium soy sauceDespensa45 ml
  • honeyDespensa42 g
  • rice vinegarDespensa15 ml
  • sesame oilDespensa10 ml
  • garlic (minced)Frutas y verduras4 piezas
  • ginger (freshly grated)Frutas y verduras2 g
  • lime juiceFrutas y verduras5 ml
  • black pepperEspecias1 g
  • sesame seeds (optional)Frutos secos y semillas5 g
  • green onions (sliced, optional)Frutas y verduras15 g
  • nonfat Greek yogurtLácteos120 g
  • olive oilDespensa15 ml
  • fresh lemon juiceFrutas y verduras15 ml
  • garlic (minced)Frutas y verduras4 piezas
  • paprikaEspecias4 g
  • cuminEspecias2 g
  • corianderEspecias2 g
  • turmericEspecias1 g
  • cinnamonEspecias1 g
  • onion powderEspecias1 g
  • ground cardamom (optional)Especias1 g
  • saltEspecias6 g
  • black pepperEspecias1 g
  • chicken breast or boneless chicken thighs (raw, per marinade)Carne900 g

por ración

Nutrición

274kcal

Carbohidratos
10 g
Proteínas
35 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×3
  • Rallador
  • Pincel de cocina
  • Brocheta
  • Termómetro de cocina

paso a paso

Preparación

  1. Make the garlic parmesan butter marinade

    • In a bowl, combine the melted butter, grated Parmesan, minced garlic, Dijon mustard, Italian seasoning, garlic powder, onion powder, black pepper, salt and chopped parsley.
    • Whisk until smooth and well blended.
    Paso 1

  2. Make the sweet & spicy Korean BBQ marinade

    • In a bowl, combine the gochujang, soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, lime juice and black pepper.
    • Whisk until the honey and gochujang are fully dissolved.
    Paso 2

  3. Make the creamy Mediterranean shawarma marinade

    • In a bowl, combine the Greek yogurt, olive oil, lemon juice, minced garlic, paprika, cumin, coriander, turmeric, cinnamon, onion powder, cardamom, salt and black pepper.
    • Stir until evenly mixed.
    Paso 3

  4. Marinate the chicken

    • Add the chicken to the marinade of your choice and turn to coat well.
    • Cover and refrigerate for at least 30 minutes, ideally 4 to 12 hours for more flavor.
    Paso 4

  5. Cook the chicken

    • Grill, air fry or pan-cook the chicken until cooked through to an internal temperature of 165 °F.
    • For the garlic parmesan version, mix the Parmesan with some of the garlic butter and brush it over the chicken after cooking.
    • For the Korean BBQ version, reserve a little marinade before adding the chicken, simmer it into a sticky glaze and brush it over the chicken after cooking.
    • Sprinkle the Korean BBQ chicken with sesame seeds and green onions if desired.
    Paso 5
Obtener Mezze