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Air Fryer Crispy Chicken Caesar Salad
Plato principal

Air Fryer Crispy Chicken Caesar Salad

35 minPara 2Nutri-Score C€€
de @abbys.apron10 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • boneless skinless chicken breast (cut into thirds and pounded thin)Carne2 piezas
  • panko breadcrumbsPanadería30 g
  • grated Parmesan (grated)Lácteos25 g
  • garlic powderEspecias3 g
  • Italian seasoningEspecias2 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g
  • paprikaEspecias1 g
  • egg (beaten)Lácteos1 pieza
  • olive oil (for spraying)Despensa15 ml
  • romaine lettuce (chopped)Frutas y verduras1 pieza
  • Caesar dressingDespensa60 ml
  • shaved Parmesan (shaved)Lácteos25 g
  • croutons (optional)Panadería30 g
  • lemon (cut into wedges, optional)Frutas y verduras1 pieza

por ración

Nutrición

435kcal

Carbohidratos
23 g
Proteínas
39 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol
  • Báscula de cocina

paso a paso

Preparación

  1. Preheat the air fryer

    • Preheat the air fryer to 200 °C.
    Paso 1

  2. Prepare the chicken

    • Cut the chicken breasts into thirds and pound them thin.
    Paso 2

  3. Make the breadcrumb coating

    • Mix the panko, grated Parmesan, garlic powder, Italian seasoning, salt, pepper and paprika in a bowl.
    Paso 3

  4. Coat the chicken

    • Dip the chicken in the beaten egg.
    • Coat each piece thoroughly in the breadcrumb mixture.
    Paso 4

  5. Air fry the chicken

    • Lightly spray the air fryer basket with olive oil and place the chicken inside.
    • Air fry for 12–15 minutes, flipping halfway, until golden and crispy.
    Paso 5

  6. Assemble the salad

    • Toss the chopped romaine with the Caesar dressing, shaved Parmesan and croutons.
    • Top with the crispy chicken and squeeze fresh lemon over the top.
    Paso 6
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