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Creamy Lemon Pasta & Chicken
Plato principal

Creamy Lemon Pasta & Chicken

45 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • chicken breast (thinly sliced, pounded to even thickness)Carne600 g
  • salt (to season)Especias5 g
  • black pepper (freshly ground)Especias2 g
  • garlic powder (2 tsp)Especias6 g
  • eggs (whisked for the egg wash)Lácteos2 piezas
  • seasoned breadcrumbs (1 cup)Panadería100 g
  • linguine (8 oz)Cereales225 g
  • olive oil (for shallow frying and the sauce)Despensa120 ml
  • cold butter (3 tbsp, cold)Lácteos45 g
  • garlic (cloves, minced)Frutas y verduras4 piezas
  • heavy cream (1 cup)Lácteos240 ml
  • lemon (zested and juiced)Frutas y verduras1 pieza
  • parmesan (freshly grated, plus extra for garnish)Lácteos40 g
  • fresh parsley (chopped, plus extra for garnish)Frutas y verduras10 g

por ración

Nutrición

774kcal

Carbohidratos
54 g
Proteínas
41 g
Grasas
44 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Bol ×2
  • Varillas
  • Rallador
  • Termómetro de cocina
  • Escurridor
  • Pinzas de cocina

paso a paso

Preparación

  1. Prepare and season the chicken

    • Pound the chicken breasts thin so all pieces are of even thickness; skip if already thin enough.
    • Season both sides with salt, pepper and garlic powder.
    Paso 1
  2. Set up the breading station

    • Whisk the eggs in one dish and place the breadcrumbs in another.
    • Coat each piece of chicken in the egg wash, then press into the breadcrumbs.
    Paso 2
  3. Boil the pasta

    • Bring salted water to a boil in a medium pot.
    • Add the linguine and cook according to package instructions.
    Paso 3
  4. Fry the chicken cutlets

    • Add enough olive oil to the frying pan to shallow fry the cutlets.
    • Fry on each side until golden and crispy, until the internal temperature reaches 165 °F.
    Paso 4
  5. Start the lemon cream sauce

    • Wipe the pan clean, then over low heat add the butter and a tablespoon of olive oil.
    • Add the minced garlic and sauté for 1–2 minutes.
    Paso 5
  6. Finish the sauce

    • Pour in the heavy cream, then add the lemon zest, the juice of half the lemon, the parmesan and the chopped parsley.
    • Simmer until the sauce thickens.
    Paso 6
  7. Toss the pasta in the sauce

    • Add about a quarter cup of pasta water to the sauce.
    • Strain the pasta and add it to the pan, tossing until fully coated.
    Paso 7
  8. Plate and garnish

    • Serve the pasta in a dish with the chicken.
    • Garnish with parmesan, parsley and lemon.
    Paso 8