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Creamy Tuscan Chicken
Plato principal

Creamy Tuscan Chicken

35 minPara 4Nutri-Score C€€
de @abbys.apron10 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken breast (pounded thin to an even thickness)Carne4 piezas
  • onion (large, diced)Frutas y verduras0,5 piezas
  • garlic (cloves, diced)Frutas y verduras3 piezas
  • sun dried tomatoes (in olive oil, chopped)Despensa60 g
  • parmesan (freshly grated)Lácteos50 g
  • spinach (fresh)Frutas y verduras60 g
  • heavy creamLácteos240 ml
  • Italian seasoningEspecias3 g
  • olive oilDespensa30 ml
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

437kcal

Carbohidratos
7 g
Proteínas
36 g
Grasas
30 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Termómetro de cocina
  • Pinzas de cocina

paso a paso

Preparación

  1. Prepare the chicken

    • Pound the chicken breasts thin until they are all the same thickness.
    • Season both sides with salt and pepper and set aside.
    Paso 1

  2. Sear the chicken

    • Dice the onion and garlic.
    • Heat olive oil in a pan and cook the chicken for 3-4 minutes on each side, until the internal temperature reaches 165 °F (74 °C).
    • Set the chicken aside.
    Paso 2

  3. Build the sauce base

    • Lower the heat and sauté the onion and garlic in olive oil for 1-2 minutes.
    • Add the sun dried tomatoes and Italian seasoning and cook for another minute.
    • Add the spinach and let it cook down.
    Paso 3

  4. Make it creamy

    • Add the cream, parmesan, salt and pepper and bring to a simmer.
    • Lower the heat and return the chicken to the pan.
    • Let it finish cooking for 6-7 minutes.
    Paso 4

  5. Serve

    • Serve with your favorite pasta or enjoy on its own.
    Paso 5
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